NordicTrack U300 NTEX3196.0 User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal (under frame)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–5 p.m. MST
ON THE WEB:
www.nordictrackservice.com
Model No. NTEX3196.0
Serial No.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL

NordicTrack U300 NTEX3196.0 Specifications

General

Type	Upright Exercise Bike
Weight Capacity	300 lbs
Warranty	10-Year Frame, 2-Year Parts, 1-Year Labor
Bluetooth Connectivity	Yes
iFit Compatibility	iFit Enabled

Summary

Important Precautions

General Safety Instructions

Read all instructions, use as intended, keep clear, inspect, and supervise children.

Decal and Machine Warning

Ensure decal is legible; heed machine warnings regarding use and weight limits.

Before You Begin

Assembly Instructions

Assembly Preparation and Tool Requirements

Prepare the assembly area, gather tools, and identify all parts before starting assembly.

Frame and Stabilizer Attachment

Attach the front and rear stabilizers to the main frame using specified hardware.

Console Power and Handlebar Assembly

Install console batteries or power supply and attach the handlebar to the post.

Console Wiring and Seat Post Integration

Connect console wiring and install the seat post, ensuring proper adjustment.

Seat Carriage and Pedal System Assembly

Install the seat carriage and pedals, ensuring they are firmly tightened.

Handlebar Post and Wire Harness Installation

Connect wire harnesses and install the Handlebar Post, ensuring wires are not pinched.

Final Assembly Checks and Floor Protection

Ensure all parts are tightened and place a mat under the cycle for floor protection.

Operating the Exercise Cycle

Seat Adjustment Procedures

Console Features and Operation

Console Functions and Modes

Using the Manual Mode

Console Activation and Display

Resistance Control and Progress Tracking

Using the Manual Mode

Heart Rate Measurement

Using Preset Programs

Program Selection and Profile

Program Execution and Pace Guidance

Using Heart Rate Programs

Target Heart Rate Setting

Heart Rate Program Operation

Using iFIT Programs

iFIT Card Insertion and Program Selection

Maintenance and Troubleshooting

General Maintenance and Leveling

Console Troubleshooting and Reed Switch Adjustment

Conditioning Guidelines

Exercise Intensity and Heart Rate Zones

Limited Warranty Information