NordicTrack Gx 5.0 Pro Bike User Manual

!"#$%&'()*+"#'
,"-%&
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEX04911.1
Serial No.
.#$/"'/0"'1"#$%&'2)*+"#'$2'/0"'13%-"'
%+45"'64#'#"6"#"2-"7
QUESTIONS?
86'94)'0%5"':)"1/$421;'4#'$6'3%#/1'
%#"'<%*%="<'4#'*$11$2=;'DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800- 862-3348)
Mon.\Fri. 6 a.m.\6 p.m. MT
Sat. 8 a.m.\4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com
USER^S MANUAL

NordicTrack Gx 5.0 Pro Bike Specifications

General

Resistance Type	Magnetic
Type	Upright
Weight Capacity	350 lbs
Warranty	2-Year Parts, 1-Year Labor
Heart Rate Monitoring	Yes (contact grips)
Included Accessories	Water Bottle Holder
Incline	No
iFit Compatibility	iFit Enabled, 30-Day Membership Included

Summary

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY PROCESS

Installing Seat Assembly Components

Attaching Backrest Components

Mounting the Upright Structure

Installing Handlebars and Upright Covers

Final Assembly and Power Connection

Attaching front cover, pedals, power adapter, and final tightening check.

Attaching Stabilizer Bars

Connecting Console Wiring

Steps for connecting console wires and mounting the console.

CHEST HEART RATE MONITOR OPERATION

Wearing and Caring for the Monitor

Instructions for wearing, maintaining, and cleaning the heart rate monitor.

Heart Rate Monitor Troubleshooting Guide

USING THE EXERCISE BIKE

CONSOLE FEATURES OVERVIEW

MANUAL MODE OPERATION

Manual Mode Steps and Resistance

How to start, select, and adjust resistance in manual mode.

Heart Rate Monitoring and Fan Control

How to measure heart rate and adjust fan speed.

Understanding Console Display Metrics

USING THE SOUND SYSTEM

ONBOARD WORKOUT GUIDELINES

Selecting and Executing Workouts

Steps to select, start, and follow onboard workouts, including target speed.

IFIT LIVE WORKOUT OPERATION

iFit Live Setup and Workout Selection

Instructions for inserting module, selecting user, and choosing workouts.

iFit Live Workout Execution and Tracking

Guidance on starting, following progress, and finishing iFit Live workouts.

CHANGING CONSOLE SETTINGS

Console Settings Configuration Guide

MAINTENANCE AND TROUBLESHOOTING

Bike Cleaning and Console Issues

Instructions for cleaning the bike and troubleshooting console problems.

Reed Switch Calibration Procedure

Steps to adjust the reed switch for accurate speed feedback.

DRIVE BELT ADJUSTMENT

Drive Belt Tensioning Steps

EXERCISE GUIDELINES AND INTENSITY

Setting Exercise Intensity Levels

Guide to setting exercise intensity using heart rate zones and a chart.

Workout Structure and Frequency Recommendations

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY INFORMATION

Warranty Terms, Registration, and Exclusions