17
''D#"11'/0"'O4*"'+)//42'/4'#"/)#2'/4'/0"'<"6%)&/'
*"2)'W1""'OH.'FH'BO>(@A'BH(!HCA'
!AFF8(@!'42'3%="'G^'/4'1"/'/0"'<"6%)&/'*"2)X7'
86'2"-"11%#9;'3#"11'/0"'O4*"'+)//42'%=%$27
''.0"2'%'V$#"&"11'$L$/'C$5"'
*4<)&"'$1'-422"-/"<;'/0"'V$#"`
&"11'19*+4&'%/'/0"'/43'46'/0"'
<$13&%9'V$&&'104V'/0"'1/#"2=/0'
46'94)#'V$#"&"11'1$=2%&7'
L4)#'%#-1'$2<$-%/"'6)&&'1$=2%&'
1/#"2=/07
''F4'"_$/'/0"'*%2)%&'*4<"'4#'%'V4#U4)/;'3#"11'/0"'
O4*"'+)//427'86'2"-"11%#9;'3#"11'/0"'O4*"'+)//42'
%=%$27
''B0%2="'/0"'54&)*"'&"5"&'46'
/0"'-4214&"'+9'3#"11$2='/0"'
54&)*"'$2-#"%1"'%2<'<"-#"%1"'
+)//4217
5. Measure your heart rate if desired.
''F4')1"'/0"'$2-&)<"<'-0"1/'0"%#/'#%/"'*42$/4#;'1""'
3%="'RJ7'F4')1"'/0"'0%2<=#$3'0"%#/'#%/"'*42$/4#;'
64&&4V'/0"'$21/#)-/$421'+"&4V7'IMPORTANT: If you
use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.
''If there are
sheets of plastic
on the metal
contacts on the
handgrip heart
rate monitor,
remove the
plastic. F4'*"%`
1)#"'94)#'0"%#/'
#%/";'04&<'/0"'
0%2<=#$3'0"%#/'
#%/"'*42$/4#'V$/0'94)#'3%&*1'#"1/$2='%=%$21/'/0"'
-42/%-/17 Avoid moving your hands or gripping
the contacts tightly.'
''.0"2'94)#'3)&1"'$1'<"/"-/"<;'%'0"%#/'19*+4&'$2'/0"'
-%&4#$"'<$13&%9'V$&&'6&%10'"%-0'/$*"'94)#'0"%#/'+"%/1;'
42"'4#'/V4'<%10"1'V$&&'%33"%#;'%2<'/0"2'94)#'0"%#/'
#%/"'V$&&'+"'104V27'L4#'/0"'*41/'%--)#%/"'0"%#/'#%/"'
#"%<$2=;'04&<'/0"'-42/%-/1'64#'%/'&"%1/'RP'1"-42<17'
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1)#"'/0%/'94)#'0%2<1'%#"'341$/$42"<'%1'<"1-#$+"<7'
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-42/%-/17
6. Turn on the fan if desired.
''F0"'6%2'0%1'&4V'%2<'0$=0'
13""<'1"//$2=17'D#"11'/0"'6%2'
$2-#"%1"'%2<'<"-#"%1"'+)/`
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1"-42<1;'/0"'6%2'V$&&'/)#2'466'%)/4*%/$-%&&97'
7. When you are finished exercising, the console
will turn off automatically.
''86'/0"'3"<%&1'<4'24/'*45"'64#'1"5"#%&'1"-42<1;'%'
/42"'V$&&'14)2<;'/0"'-4214&"'V$&&'3%)1";'%2<'/0"'
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466'%2<'/0"'<$13&%9'V$&&'+"'#"1"/7
HOW TO USE THE SOUND SYSTEM
F4'3&%9'*)1$-'4#'%)<$4'+44U1'/0#4)=0'/0"'-4214&"'
14)2<'191/"*'V0$&"'94)'"_"#-$1";'3&)='94)#'%)<$4'
-%+&"'$2/4'/0"'\%-U'42'/0"'-4214&"'%2<'$2/4'%'\%-U'42'
94)#'EDJ'3&%9"#'4#'B,'3&%9"#g'make sure that your
audio cable is fully plugged in.'
("_/;'3#"11'/0"'3&%9'+)//42'42'94)#'EDJ'3&%9"#'4#'
B,'3&%9"#7'><\)1/'/0"'54&)*"'&"5"&')1$2='/0"'54&)*"'
$2-#"%1"'%2<'<"-#"%1"'+)//421'42'/0"'-4214&"'4#'/0"'
54&)*"'-42/#4&'42'94)#'EDJ'3&%9"#'4#'B,'3&%9"#7'
B42/%-/1
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