To Next PageTo Next Page
Need help?Do you have a question about the NordicTrack GX 5.2 NTEVEX74612.1 and is the answer not in the manual?
General| Brand | NordicTrack |
|---|---|
| Model | GX 5.2 NTEVEX74612.1 |
| Category | Exercise Bike |
| Language | English |
Provides UK phone numbers, website, and email for customer support inquiries.
Mailing address for ICON Health & Fitness, Ltd. in the UK for inquiries.
Key safety precautions including user weight limits, children, pedal spin, and proper use.
Advise to consult a physician before starting exercise, especially for those over 35.
Specifies that the bike is designed solely for home use, not commercial settings.
Instruction to keep children under 12 and pets at a safe distance from the equipment.
Prohibits use by individuals exceeding 275 lbs (125 kg) for safety.
Explains pedals continue moving until flywheel stops, requiring controlled slowing.
Instructs to press the brake lever downward for a quick stop of the flywheel.
Warns over-exercising can cause injury; advises stopping if faint or in pain.
Attaching the rear stabilizer to the frame using specific screws and washers.
Attaching the front stabilizer to the frame using specific screws and washers.
Installing the right and left pedals into their respective crank arms.
Adjusting and securing the handlebar post to the frame.
Attaching the handlebar to the handlebar post using specific components.
Adjusting and securing the seat post to the frame.
Attaching the seat to the seat carriage and then to the seat post.
Attaching the water bottle holder to the frame.
Mounting the console bracket to the handlebar.
Inserting batteries into the console and handling temperature precautions.
Securing the console to the console bracket.
Connecting the cable wire to the console and the frame.
Guide to adjust the seat angle for optimal comfort and positioning.
Instructions for sliding the seat forward or backward for desired distance.
Steps to adjust seat post height for proper leg extension during pedaling.
How to move the handlebar forward or backward for optimal reach.
Guide to adjusting the handlebar post height for comfortable posture.
Instructions on how to tighten or loosen the pedal straps for secure foot placement.
Guide to increasing/decreasing resistance and stopping the flywheel.
How to adjust the leveling feet to ensure the bike is stable on the floor.
Guidelines for regular inspection, cleaning, and protecting the console.
Procedure to adjust the reed switch for accurate console feedback.
Detailed steps on how to correctly wear the chest strap and sensor unit.
Instructions for cleaning, storing, and maintaining the heart rate monitor.
Solutions for common problems encountered with the heart rate monitor's functionality.
Explanation of the RESET, SET, MODE, and RECOVERY buttons and their uses.
How to turn on the console, start pedaling, and its automatic power-off feature.
Instructions for performing and interpreting the Pulse Recovery Test.
Steps for turning on the console, setting goals, starting, and completing a workout.
Guidelines for regular inspection, cleaning, and protecting the console.
Using heart rate to determine proper intensity for fat burning and aerobic goals.
Guidance on achieving fat burning/aerobic benefits by matching heart rate to zones.
Recommendations for warming up, training zone duration, and cooling down.
Advice on workout frequency for maintaining fitness and improving condition.
Instructions for a toe touch stretch, targeting hamstrings and back.
Guidance on a hamstring stretch, benefiting hamstrings, lower back, and groin.
Steps for stretching calves and Achilles tendons using a wall.
How to stretch quadriceps and hip muscles by reaching for the foot.
Instructions for an inner thigh stretch, targeting hip and quadriceps muscles.
Details needed when contacting customer service to order replacement parts.
Guidance for European customers on recycling electronic products responsibly.
Provides the open dimensions and product weight of the exercise bike.
