NordicTrack Gx 5.0 Pro Bike - Manual Mode Steps and Resistance; Understanding Console Display Metrics

16
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
''.0"2'94)'/)#2'42'/0"'-4214&";'/0"'<$13&%9'V$&&'/)#2'
427'F0"'-4214&"'V$&&'/0"2'+"'#"%<9'64#')1"7
2. Select the manual mode.
''D#"11'/0"'E%2)%&'B42/#4&'+)//42'42'/0"'-4214&"'/4'
1"&"-/'/0"'*%2)%&'*4<"7'
''86'%'V$#"&"11'$L$/'C$5"'*4<)&"'$1'24/'$21"#/"<'$2/4'
/0"'-4214&"'%2<'-422"-/"<'/4'$L$/'C$5";'/0"'*%2)%&'
*4<"'V$&&'+"'1"&"-/"<'%)/4*%/$-%&&97
3. Change the resistance of the pedals as desired.
''>1'94)'3"<%&;'-0%2="'/0"'#"1$1/%2-"'46'/0"'3"<%&1'
+9'3#"11$2='/0"'?"1$1/%2-"'$2-#"%1"'%2<'<"-#"%1"'
+)//4217
''(4/"Y'>6/"#'94)'3#"11'%'+)//42;'$/'V$&&'/%U"'%'
*4*"2/'64#'/0"'3"<%&1'/4'#"%-0'/0"'1"&"-/"<'#"1$1`
/%2-"'&"5"&7'
4. Follow your progress with the display.
''F0"'<$13&%9'-%2'104V'/0"'64&&4V$2='V4#U4)/'
$264#*%/$42Y
''Calories (Cals.)jF0$1'<$13&%9'*4<"'V$&&'104V'/0"'
%33#4_$*%/"'2)*+"#'46'-%&4#$"1'94)'0%5"'+)#2"<7
''Calories per Hour (Cals./Hr)jF0$1'<$13&%9'*4<"'
V$&&'104V'/0"'%33#4_$*%/"'2)*+"#'46'-%&4#$"1'94)'
%#"'+)#2$2='3"#'04)#7
''Distance (Dist.)jF0$1'<$13&%9'*4<"'V$&&'104V'
/0"'<$1/%2-"'/0%/'94)'0%5"'3"<%&"<'$2'*$&"1'4#'
U$&4*"/"#17'
''PulsejF0$1'<$13&%9'*4<"'V$&&'104V'94)#'0"%#/'#%/"'
V0"2'94)')1"'/0"'0%2<=#$3'0"%#/'#%/"'*42$/4#'4#'
/0"'$2-&)<"<'-0"1/'0"%#/'#%/"'*42$/4#'W1""'1/"3'P'
42'3%="'RdX7
' Resistance (Resist.)jF0$1'<$13&%9'*4<"'V$&&'
104V'/0"'#"1$1/%2-"'&"5"&'46'/0"'3"<%&1'64#'%'6"V'
1"-42<1'"%-0'/$*"'/0"'#"1$1/%2-"'&"5"&'-0%2="17'
''SpeedjF0$1'<$13&%9'*4<"'V$&&'104V'94)#'3"<%&$2='
13""<'$2'*$&"1'3"#'04)#'4#'U$&4*"/"#1'3"#'04)#7
''Timej.0"2'/0"'*%2)%&'*4<"'$1'1"&"-/"<;'/0$1'
<$13&%9'*4<"'V$&&'104V'/0"'"&%31"<'/$*"7'.0"2'%2''
42+4%#<'V4#U4)/'$1'1"&"-/"<;'/0$1'<$13&%9'*4<"'V$&&'
104V'/0"'/$*"'#"*%$2$2='$2'/0"'V4#U4)/7
''F0"'*%/#$_'466"#1'1"5"#%&'<$13&%9'/%+17'D#"11'/0"'
,$13&%9'+)//42')2/$&'/0"'<"1$#"<'/%+'$1'104V27'M4)'
-%2'%&14'3#"11'/0"'$2-#"%1"'%2<'<"-#"%1"'+)//421'
2"_/'/4'/0"'A2/"#'+)//427
''SpeedjF0$1'/%+'V$&&'104V'%'3#46$&"'46'/0"'13""<'
1"//$2=1'46'/0"'V4#U4)/7'>'2"V'1"=*"2/'V$&&'%33"%#'
%/'/0"'"2<'46'"%-0'*$2)/"7
' My TrailjF0$1'/%+'V$&&'104V'%'/#%-U'/0%/'#"3#"1"2/1'
R[N'*$&"'WN^^'*X7'>1'94)'"_"#-$1";'/0"'6&%10$2='
#"-/%2=&"'V$&&'104V'94)#'3#4=#"117'F0"'E9'F#%$&'/%+'
V$&&'%&14'104V'/0"'2)*+"#'46'&%31'94)'-4*3&"/"7'
''CaloriejF0$1'/%+'V$&&'104V'/0"'%33#4_$*%/"'
%*4)2/'46'-%&4#$"1'94)'0%5"'+)#2"<7'F0"'0"$=0/'46'
"%-0'1"=*"2/'#"3#"1"2/1'/0"'%*4)2/'46'-%&4#$"1'
+)#2"<'<)#$2='/0%/'1"=*"2/7
''>1'94)'"_"#-$1";'/0"'V4#U4)/'$2/"21$/9'&"5"&'+%#'
V$&&'$2<$-%/"'/0"'%33#4_$*%/"'$2/"21$/9'&"5"&'46'94)#'
"_"#-$1"7'