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General| Brand | NordicTrack |
|---|---|
| Model | NTIVEX71014.0 |
| Category | Exercise Bike |
| Language | English |
Guide to adjusting the seat height and fore/aft position for optimal use.
Instructions for securing the feet to the pedals using the straps.
Steps to modify the handlebar's angle for comfort.
Method for using the console's heart rate monitor.
Overview of iFit.com features for enhanced workouts.
Operating the exercise bike using basic manual controls.
Selecting and performing pre-programmed workouts.
Setting personal goals for calories, distance, or time.
Utilizing iFit module for personalized training programs.
Connecting and playing audio through the console.
Information about using an external chest strap for heart rate.
Adjusting various console preferences and modes.
Guidance on maintaining proper heart rate for fat burning and aerobic goals.
Recommendations for warming up, training, and cooling down.
Advice on how often to exercise for optimal results.
Guidelines for environmentally responsible disposal of the product.
Technical details including dimensions and weight.
