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NordicTrack NTL29019.1 User Manual

NordicTrack NTL29019.1
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USER’S MANUAL
nordictrack.com
Model No. NTL29019.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.nordictrack.com
CUSTOMER CARE
For service at any time, go to
nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
Serial
Number
Decal

Questions and Answers:

NordicTrack NTL29019.1 Specifications

General IconGeneral
Running Area20" x 60"
FoldingYes
BluetoothYes
Cooling FanYes
AudioDual 2" Speakers
Incline12%
Decline-3%
Speed0 - 12 mph
Weight Capacity300 lbs

Summary

Activate Your Warranty

Warning Decal Placement

Decal Safety Precautions

Details essential safety warnings and precautions related to treadmill decals.

Important Precautions

General Safety Guidelines

Crucial safety instructions for using the incline trainer, covering user responsibility and health.

Usage and Environment Guidelines

Safe usage practices, including placement, environment, and avoiding hazardous conditions.

Electrical Safety and Surge Protection

Necessity of surge protectors and proper electrical connections for safety.

iFit Features and Benefits

Weight Loss Programs

Utilize progressive weight loss programs with trainers to stay motivated.

Event Training Programs

Prepare for events like marathons with specialized training programs.

Map Your Route with Google Maps

Simulate terrain and display Street View during workouts.

Virtual Races and Competition

Compete with others in real-time virtual races to push limits.

Mobile Workout Tracking

Track workouts anywhere using iFit mobile apps.

Share Your Progress

Inspire others and share routes and workouts.

Extended Service Plans

Preventive Maintenance Plans

Annual checks, unlimited in-home repairs, and coverage for defects and wear.

Standard Service Plans

Unlimited in-home repairs and coverage for manufacturer defects and wear.

Before You Begin

Component Identification

Identifies and labels the key parts of the incline trainer for user familiarization.

Part Identification Chart

Assembly Hardware

Illustrates and identifies small parts used for assembly, including screws and washers.

Assembly Instructions

Product Registration

Register product online to document ownership and activate warranty.

Final Assembly Steps

Upright Cover Installation

Instructions for attaching the inside and outside upright covers.

Trainer Placement and Leveling

Moving trainer to location and leveling for stability.

Final Tightening and Care

Ensures all parts are tightened and advises on console protection.

Chest Heart Rate Monitor

Wearing the Monitor

Properly wear the heart rate monitor for accurate readings.

Monitor Care and Maintenance

Instructions for cleaning, drying, and storing the heart rate monitor.

Heart Rate Monitor Troubleshooting

Common issues and solutions for heart rate monitor functionality.

Connecting the Power Cord

Surge Suppressor Requirements

Specifications for surge suppressors to protect the trainer from voltage surges.

Proper Grounding and Outlet Connection

Correct grounding and outlet connection procedures to prevent shock hazards.

Console Overview

Console Diagram

Visual representation of the console, labeling all buttons and indicators.

Console Features and Functionality

Describes console capabilities: iFit, manual mode, workout programs.

Powering On and Console Interaction

Turning On the Incline Trainer

Step-by-step guide on how to safely power on the incline trainer.

Using the Touch Screen Interface

How to navigate and interact with the console's touch screen.

Console Setup

Wireless Network Connection

Connect the console to a wireless network for iFit and updates.

Customizing Settings and iFit Account

Set units, time zone, and log into or create an iFit account.

Firmware Updates and Incline Calibration

Update console firmware and calibrate the incline system.

Manual Mode Operation

Starting and Adjusting Speed

Start the walking belt and adjust speed using console buttons.

Adjusting Incline and Monitoring Progress

Change incline and view workout data on the console display.

Map Workout Guide

Selecting and Starting a Map Workout

Choose a map workout and begin the exercise session.

Workout Progress and Completion

Monitor progress during a map workout and end the session.

Custom Map Workouts

Drawing and Saving Custom Maps

Create, save, and title personalized workout routes.

Starting and Monitoring Custom Workouts

Initiate a custom map workout and track progress.

Distance and Time Workouts

Scheduling Workouts on iFit.com

Add distance or time workouts to your iFit.com schedule.

Starting Scheduled Workouts

Log in, select, and start distance or time workouts from your iFit schedule.

Special Workout Features

Sled Push Feature Operation

Use the sled push feature, including speed and incline settings.

Workout Settings Configuration

Customize and manage workout-specific settings.

Equipment Settings Configuration

Customize unit of measurement, timezone, and view machine info.

Maintenance and Updates

Console Firmware Updates

Check and install console firmware updates for optimal performance.

Incline System Calibration

Calibrate the incline system for accurate movement.

Wireless Network Connectivity

Setting Up a Wireless Connection

Connect the console to a wireless network, including enabling Wi-Fi.

Managing Network Connections

Connect, disconnect, or forget networks; troubleshoot connection issues.

Sound System Usage

Bluetooth Device Connection

Pair and connect Bluetooth devices to the console's sound system.

Audio Cable Connection

Play audio through the console using a 3.5mm audio cable.

Moving the Incline Trainer

Safe Moving Procedures

Safely move the incline trainer; requires two or three persons.

Post-Move Placement and Leveling

Place trainer firmly on floor and level to prevent rocking.

Maintenance and Troubleshooting

Regular Maintenance

Clean and inspect the trainer for optimal performance.

Power-Related Troubleshooting

Solve issues with power not turning on or turning off during use.

Walking Belt Troubleshooting

Belt Slows During Use

Fix belt slowing: check surge suppressor and belt tension.

Belt Off-Center or Slipping

Correct off-center or slipping belt via idler roller adjustments.

Advanced Troubleshooting

Wireless Connection Issues

Troubleshoot trainer failing to connect to wireless network.

Incline and Console Stability

Address problems with incline adjustment and console stability.

Console Display Malfunctions

Reset console to factory defaults for display or freezing issues.

Exercise Guidelines

Exercise Intensity Zones

Use heart rate to determine intensity for fat burning and aerobic exercise.

Workout Structure and Frequency

Recommendations for warm-up, training, cool-down, and frequency.

Suggested Stretches

Stretching Techniques

Correct form for various stretches to improve flexibility and prevent injury.

Part List

Component Breakdown

List of all parts with key numbers and quantities.

Exploded Drawing A

Base and Platform Assembly

Diagram of exploded view: base, walking platform, and components.

Exploded Drawing B

Frame and Drive System Components

Diagram of exploded view: frame, drive system, and electronics.

Exploded Drawing C

Upright and Support Structure

Diagram of exploded view: uprights, base pads, and leveling feet.

Exploded Drawing D

Handlebars and Frame Support

Diagram of exploded view: handlebars, crossbar, and upright supports.

Exploded Drawing E

Console and Front Hood Assembly

Diagram of exploded view: console, front hood, and mounting hardware.

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