21
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors,
such as your weight. In addition, if you manu-
ally change the resistance or the incline of the
frame during the workout, the number of calo-
ries you burn will be affected.
To pause the workout, touch either the back button
or the home button at the bottom of the screen. To
continue the workout, touch the Resume button. To
end the workout, touch the End Workout button.
The workout will continue in this way until the last
segment ends. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
5. Follow your progress.
See step 4 on page 18.
6. Measure your heart rate if desired.
See step 5 on page 19.
7. Turn on the fan if desired.
See step 6 on page 19.
8. When you are finished exercising, unplug the
power cord.
See step 7 on page 19.
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