106 107
GOOD GRAINS SIDE DISHES
Chick Pea Summer Salad
While the chickpea is not a grain, it is a complex starch—which is what we want
to incorporate in this list. Enjoy this deliciously beany recipe as you would any other
Good Grain Side Dish!
• 1 can organic chick peas
• 2 full sized tomatoes (or 20 cherry tomatoes)
• 5 stalks of celery
• 1/4 cup olive oil
• 1-2 cloves of garlic
• fresh thyme (optional)
• 2 lemons
Preparation:
1
Chop 5 stalks of celery; add to bowl.
2
Chop 2 tomatoes (or quarter about 20 cherry tomatoes) add to bowl.
3
Drain one can of organic garbanzo beans and add to bowl.
4
Extract ¼ cup of olive oil, juice of 2 lemons, 1-2 cloves of garlic and fresh
thyme in the Short Cup until the ingredients are well blended.
5
Pour the mixture over the ingredients in the bowl.
6
Sprinkle with Himalayan sea salt.
7
Serve or chill in refrigerator.
*Note – Other favorite veggies, like raw red pepper or artichoke, make
delicious additions to this dish.
Mexican Casserole
• 2 cups brown rice
• 1 can organic black beans
• 1 clove of garlic (optional)
• 10 cherry tomatoes
• 1/4 of a small onion
• 4 sprigs of cilantro
• 1 jalapeño pepper
• 1/4 avocado
Preparation:
1
Prepare 2 cups of brown rice.
2
Heat 1 can of organic black beans with one minced garlic clove on the
stove top.
3
Add 10 cherry tomatoes, ¼ of a small onion, 4 sprigs of cilantro, a jalapeno
pepper (optional), and the juice of one lime to the Short Cup and pulse to
make salsa.
4
In a casserole dish, spoon a layer brown rice on the bottom, then beans,
then salsa.
5
Top with sliced avocado (or with a layer of guacamole see page 90).
6
Serve.
Note – Avocado and guacamole turn brown very quickly when exposed to air.
Add to casserole just before serving and squeeze lime on top to preserve their
green color.
dd 10 cherry tomatoes, ¼ of a small onion, 4 sprigs of cilantro, a jalapeno
NUTRIBULLET,
dd 10 cherry tomatoes, ¼ of a small onion, 4 sprigs of cilantro, a jalapeno
n a casserole dish, spoon a layer brown rice on the bottom, then beans,
NUTRIBULLET,
n a casserole dish, spoon a layer brown rice on the bottom, then beans,
To Next Page
Loading...
