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SLEEP
In a stress filled world, we all have a hard time getting a good night of rest. Whether you have a
hard time falling asleep, or staying asleep, the nutrition packed juices in this section will help you
get the zzz’s you need. Juicing for sleep gives your body the vitamins and minerals it needs to
truly rest. This isn’t a quick fix that will leave you groggy in the AM, following a juicing lifestyle
gets to the root of the problem and helps you sleep all night, every night.
RECIPE
Citrus Soother
Prepare and juice
2 Lemons. 2 Oranges.
Cucumber Slumber
Shut Eye
Cucumbers contain a lot of magnesium, a
mineral which has shown to help with both
sleep quality and duration. Enjoy this deli-
cious juice no less than an hour before bed
and get ready make some zzz’s.
Add this soothing juice to your nighttime
routine, no less than an hour before you go
to bed. Within days, you’ll feel a difference.
Vitamin C has been shown to reduce cortisol,
the stress hormone that is often associated
with sleep issues. Enjoy this delicious juice
no less than an hour before bed and get
ready to sleep the night away.
Prepare and juice
1 Cucumber. 1 Lemon. Green Apple.
Prepare and juice
4 Leaves Romaine Lettuce.
1 Handful Parsley.
1/2 Cucumber.
2 Carrots.
1 Rib Celery.
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