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BENEFITS OF JUICING
JUICING
BLENDING
SEPARATES JUICE FROM PULP & FIBER
BENEFITS:
-Better absorption of vitamins, minerals & phytonutrients.
-Juices are easy to digest.
-Without the fiber, you can pack more fruits & vegetables in.
BEST FRUITS &
VEGETABLES
TO JUICE
-Apples
-Pineapples
-Carrots
-Beets
-Cucumber
-Celery
NO PULP REMOVAL & NO SEPARATION
BENEFITS:
-Full of fiber, supporting digestive health
& aiding in elimination.
-Satisfies hunger & sustains energy.
-Balances blood sugar.
BEST FRUITS &
VEGETABLES
TO JUICE
-Bananas
-Mango
-Berries
-Avocado
-Spinach
-Microgreens
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