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DAILY MENUS –II
A-09 . BOILED POTATO
Ingredients: Total calories: 128 / 192
Potato 200/300gms
Water 5 to 6 cup
Method:
1 In a microwave safe bowl {without lid}, and all mix
ingredients
2 Set the auto cook menu.
A-10 . STEAM RICE.
Ingredients:
Steam rice 1 cup (200gm) Total calories: 670
Water 2 ½ cup
Salt to taste
Method:
1 In a microwave safe bowl {without lid}, add all mix
ingredients and mix well.
2 Set the auto cook menu.
• stir in between.
A-11. AUTO DEFROST
1. Auto Defrost settings is based on weight of food to be
Defrosted / thawed.
2. Put the food in oven & Set the auto cook menu.
A-12.GRILLEDSANDWICH.
Ingredients:
Bread 4 Slices
Total calories: 630
Butter 2 tbsp
Tomato Sauce 2 tbsp
Onion 1 (chopped}
Tomato 1 {chopped}
Capsicum 1 (chopped}
Cheese 200 gms {grated}
Salt To taste
Black pepper powder to taste
Method:
1 Apply little butter on both the sided of bread.
2 Spread sauce on one side of the bread and Put the
vegetables.
3 Sprinkle grated cheese on top and set the auto cook menu.
* Turn the Sandwich after the beep
A-13. TANDOORI FISH.
Ingredients:
Fish 250 /500/ 750 gm Total calories:
300/ 600/ 900
For Marinate:
Chat Masala 1 tbsp
Ginger paste 1-2tbsp or to taste
Lemon Juice 2 tbsp
Garlic Paste 1 tbsp
Cooking Oil 2-3 tbsp
Garam Masala 1-2tbsp or to taste
Red chilli powder To taste
SaltTo taste
Method:
1 Wash the fish and dry it and give incision all over it.
2 In a bowl mix together all ingredients except oil and keep
the fish in it for an hour.
3 Brush the marinated fish with the oil and Put in microwave
safe glass flat bowl
4 Set the auto cook menu. Stir in between.
5. Now grill for 8-10 min. till golden on color.
A-14. Fruit Cake
Ingredients Total Calories : 3600 Cal
Flour (maida) 120 gms Serves : 10-12 pcs
Vanilla essence 1 tsp
Butter 40 gm
Baking powder 1 tsp
Milk maid 130 gms
Milk ¼ Cup
Soda ¼ tsp
Kishmish, walnuts 20 gms
,cherries and fruit (extra)
Method:-
1.Sieve the flour, baking powder and soda in a bowl.
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