Onida Diamond PC23 - Page 14

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SOUTH INDIAN DISHES
A-18. TOMATO RICE
Serve:4
Total Calories: 1060
Ingredients:
1-cup basmati rice (soak for 30 mins)
1 big onion chopped
1tsp roasted (jeera) cumin seed
½ tsp red chilli powder.
½ tsp garam masala powder
5-6 curry leaves
¾ cup tomato puree.
2tbsp oil
2 or 3-cup water as required
2-3 dry red chilli (chopped)
A pinch of (hing) asafetida
Salt to taste
Method:
1) In microwave safe bowl (without lid), add all ingredient &
mix well.
2) Set the auto cook menu and stir in between
A-19. PUMPKIN SAMBAR
Ingredients:
½ cup tur dal
1 medium pumpkin chopped
1 brinjal, chopped
1 potato, chopped
1 onion, chopped
2 Drumstick (peeled and cut into 4-5 pieces)
2tbsp tamarind juice
1 tsp chilli powder
¼ tsp turmeric powder
1 ½ tbsp sambhar masala powder
3-4 curry leaves
6-cup water/as required
A pinch of (hing) asafetida.
Salt to taste
Method:
1) In microwave safe bowl (without lid), add all ingredient &
mix well.
2) Set the auto cook menu and stir in between
3) Serve Hot.
Serve: 4
Total Calories: 560
A-20. VEGETABLES WITH COCONUT CURRY
Serve: 4/6
Total Calories: 693 / 1038
Ingredients:
250/ 500 Gms Mix Vegetables (Carrot, Raw Banana, French
Beans, Pumpkins
5-6 Curry Leaves
2tbspoil
Salt to taste
For Paste:
2 Onion, 1 tomato, 1-cup fresh coconut.1 piece ginger,
3-4 Garlic flakes, 1 tbsp sabut dhania,2-3 whole red chillies
1 tsp garam masala powder.2 ½ cup water.
Method:
1) In microwave safe bowl (without lid), add all ingredient &
mix well.
2) Set the auto cook menu and stir in between
3) Serve Hot.
A-21. FISH CURRY
Serves: 2 / 4
Total Calories: 360/720
Ingredients:
250 / 500 Gms fish, cut into pieces.
5-6 curry leaves
Salt to taste
For paste:
2 onions, 2tbsp garlic ginger paste, 1 tomato, 2tbsp oil,
1tbsp fish curry powder, 2-3 dry red chillies.
Method:
1) In microwave safe bowl, add paste and fish, curry leaves,
salt, water. Mix well and marinate for 1-hour minimum.
2) Set the auto cook menu and stir in between
3) Serve hot with rice.