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Please consult professional staff before exercise, which can help recommend or draft exercise
programs according to your age and health condition. When running, if you feel chest tightness or
chest pain, irregular heartbeat, short of breathe, dizziness or anything uncomfortable, please stop
exercise immediately! Seek medical advice if symptoms persist long after stop exercise.
Below setting is for your reference:
Speed 1-3.0 km lack of exercise user or under health conditions
Speed 3.0-4.5 km not regular exerciser
Speed 4.5-6.0 km walker, low intensity
Speed 6.0-7.5 km fast walker, high intensity
Speed 7.5-9.0 km jogging
Speed 9.0-12.0 km intermediate speed runner
More than 12.0 km excellent runner, athletics
ATTENTION：It is best for walker to choose speed less than or equal to 6 km, recommend
exercise for longer hours with less intensity
SAFETY EXERCISE
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