Oster CKSTAF-TECO - Page 7

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Using your Air Fryer to cook food will help you to reduce the amount of oil needed in
some recipes, which may benet your diet.
The table below lists some of the more widely available, popular oils. All of them can be
used in your Air Fryer. However, for best results, we recommend Vegetable or Rapeseed
oil.
Oil Type Use
Vegetable oil Shallow, deep and stir frying.
Rapeseed oil (often called vegetable oil) Shallow, deep and stir frying.
Corn oil Shallow, deep and stir frying.
Sunower oil Shallow, deep and stir frying.
Olive oil Shallow and stir frying. Marinades,
dressings, drizzling.
Sesame oil Shallow, deep and stir frying. Marinades,
drizzling.
Peanut oil (often called ground nut oil) Shallow and stir frying. Dressings. Adds a
nutty avour.
Grape Seed oil Shallow, deep and stir frying.
• You can also use low calorie cooking spray in your Air Fryer.
• Always ensure that the ingredients are evenly coated with oil.
guide to oils and fats cooking popular, convenience and frozen foods
Food
Cooking
Time
(mins)
Notes
Roasting
rack
GRILL
Mode
DUAL
HEAT
Mode
Tilted
(1)
Oil
45oz fresh
fries
40 Wash and pat dry
-
- YES YES 1
35oz fresh
fries
35-40 Wash and pat dry
-
- YES YES ½
28oz fresh
fries
25-30 Wash and pat dry
-
- YES YES ½
20oz fresh
fries
25-30 Wash and pat dry
-
- YES YES ¼ - ½
8/10oz fresh
fries
18-20 Wash and pat dry
-
- YES YES ¼
45oz fresh
fries
35-40 Wash and pat dry
-
- YES YES ½
45oz frozen
fries
25-35 -
-
- YES YES -
20oz frozen
fries
15-20 -
-
- YES YES -
8/10oz frozen
fries
12-15 -
-
- YES YES -
8oz jacket
potato
60
Prick with a fork and
lightly rub with oil
-
- YES NO -
Salmon llet 15-20 Lightly oil grill rack
YES
YES - NO -
Boneless,
skinless
chicken llet
15-20
Lightly oil grill rack. Turn
once.
YES
YES - NO -
Sirloin steak
8-10
(2)
10-12
(3)
15-20
(4)
Lightly oil grill rack. Turn
once.
YES
YES - NO -
Premium
(5)
Sausages
10-12
(6)
Turn once.
YES
YES - NO -
The following table provides basic cooking guidelines for popular, convenience and frozen
foods. Please note that due to the variations in thickness and size of the foods being cooked
some experimentation may be required for the best cooking results. Always ensure that the
food is thoroughly cooked and piping hot throughout before consuming.
When cooking fresh fries, we’ve kept the oil quantites as low as possible for the healthiest
results. However, if you feel the fries are a little pale and require further browning, increase the
quantity of oil slightly.
Note: For crispier results it is recommended to use the roasting rack in the level/at position.