English - 7
Table of Weights and Cooking Times
Food Weight (kg) Function Temp Time (min) Oil? Notes
Potatoes
Hand cut fries 0.5 Fries 200 30 yes
Cut the potatoes in strips
of approximately 5cm long x
1.5cm width by 0.5cm thick,
apply 1tbsp of olive oil and
salt, cook for 30 min stirring
regularly (at least every 10
min). Cooking time will vay
depending on the thickness
of the potato strips.
Frozen fries
(thick cut)
0.5 Fries 200 14 No
Shake half way through
cooking process
Frozen fries
(Thin cut)
0.7 Fries 200 18 No
Shake half way through
cooking process, for
extra crispiness, add 3 more
minutes
Baked Potatoes 0.7 Bake 160 16 Yes
Cover potatoes in olive oil
and seasoning, place directly
on air fryer tray and start
baking program. Shake half
way through the process
Meat / Poultry / Fish
Whole chicken 3 Manual 170 60 No
Pat dry chicken, season and
let marinate. Set timer for
60min. For best results, ip
the chicken every 15 - 20
minutes, this will prevent the
skin from darkening before
it’s fully cooked inside.
*Monitor temperature as
cooking times may vary.
Inside temperature should be
above 75C.
Chicken wings 0.9 Chicken 200 22 No
Fresh chicken wings, pat dry
and season, let marinate and
arrange in a layer over the air
fryer tray, allow for enough
space between wings for
the air to circulate. Flip half
way through the cooking
process and allow to rest for
3 minutes.
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