Oster Juice & Blend 2 Go FPSTJE3166 User Manual

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13
Recipes
SUPER SMOOTHIE - VEGETABLE GALORE
JUICE…
1 medium beet
2 medium carrots
1 medium tomato
1 cup rmly packed spinach leaves
½ cup parsley
2 small red apples
BLEND with…
½ cup ice cubes
1 tbsp lemon juice
Boost if desired…
1 -2 tsp Chia or Flax seeds
Cut the beet, carrots, tomato and apples into pieces that will t into the food
chute of the juice extractor. Process with spinach and parsley through the juice
extractor. Pour the juice into the blender jar. Add the remaining ingredients.
Attach the blade assembly to the jar.
Remove the stainless steel lter and the lter basket from the processor. Invert the
blender jar onto the power base of the processor. Turn the dial on the appliance
to “l” and blend the mixture until smooth.
Remove the blender jar from the blade assembly. Attach the drinking lid or serve
in a glass.
Makes about 20 ounces.
SUPER SMOOTHIE - TANGY VEGETABLE SMOOTHIE
JUICE…
1 medium Granny Smith apple- cut
into pieces
1 cup broccoli orets
1 medium grapefruit, skin and white
pith removed
1 cup kale leaves
1 cup rmly packed watercress
BLEND with…
½ cup plain Greek yogurt
2 tbsp honey
½ cup ice
Boost if desired…
1 -2 tsp Chia or Flax seeds
Cut the apple into pieces that will t into the food chute of the juice extractor.
Process with broccoli, grapefruit, kale and watercress through the juice extractor.
Pour the juice into the blender jar. Add the remaining ingredients. Attach the
blade assembly to the jar.
Remove the stainless steel lter and the lter basket from the processor. Invert the
blender jar onto the power base of the processor. Turn the dial on the appliance
to “l” and blend the mixture until smooth.
Remove the blender jar from the blade assembly. Attach the drinking lid or serve
in a glass.
Makes about 20 ounces.
Helpful Tips •Ifusingicewhenblending,use1-4
cubes for a thin, chilled shake or use 5 - 10 cubes for thicker, pudding-like consistency shake.
•BerriesandGreenleavescanbejuiced
or blended based on your preference.
•Cutfruitsandveggieslikeapplesand
beets into pieces that t the food chute if needed.
•Someproteinpowdershave
thickeners added. This will increase the thickness of your shake.
•Lessliquid=thickshakes,moreliquid
=thinshakes.
•Ifyouaddceleryorcucumber,make
sure to watch the amount of liquids you add.
• Becarefulnottoforceanyfoodinto
the opening that be too big nor apply excessive force to the pusher as this might result in jamming the blade, causing a thermal Cut O and stopping the blade.
• TurnthemachineONbeforeadding
fruits and veggies
General Guidelines for Juicing • Juicesofteritemsrstandthenfollow
with a harder one i.e. juice tomatoes rst and then celery
• Alwaysservejuicesimmediately.After
seconds, it starts to loose nutrients
• Useapplesandcarrotstosweeten
veggie mixes
• Whenjuicingleafygreens(spinach,
cabbage, herbs, etc.) always roll into a ball before feeding through the chute.
• Skins:juicingwiththemisapersonal
preference
• Stems:removethemastheydon’t
have nutritional value. Juts grape stems are benecial.
• Seeds:removingthemisdiscretionary • CitrusFruits-Werecommendyouto
remove the skins and seeds from citrus fruits due their tart avor, but it is a personal preference
• DonotjuiceBananas,Avocados
and Coconuts as they don’t produce juice. Blend them with your juice for a thicker drink or smoothie.
• UsethePulp!-Savethepulpfromthe
lid and pulp collector to use it in an innumerable healthy ways…
• Smoothies:addjuice,ice,low-fatmilk
or yogurt in your blender to prepare healthiest and tastiest smoothies.
• Muns,BreadsandPies:fruitand
veggies provide ber and a sweet taste to your dough.
• FavoriteDishes:MeatLoaf,Quiches,
Casseroles, Lasagna, Soups, Stews and more: Veggie pulp adds thickness and avor to your favorite recipes.
Healthful Content Incorporate the wealth of nutrients contained in fruits and vegetables in to your diet! Below you will nd some of the healthful contents of your favorite ones + plus boosters healthy benets : Apple: boron, cellulose and
pectin
Cranberry: antibiotic and anti-viral
elements
Orange: natural aspirin and
boron
Papaya: vitamin A and
potassium
Pineapple: bromelain, manganese,
vitamin c
Beet: folic acid, iron, calcium,
potassium
Broccoli: beta catorene, vitamin
c, calcium, iron, folic acid, chromium
Carrot: beta carotene, vitamin
A, C, pectin, uorine, potassium
Kale: antioxidants, calcium,
iron, vitamin A, C
Parsley: antioxidants, folic acid,
iron, vitamin A, C
Tomato: beta carotene and
vitamin C
Spinach: antioxidants, potassium,
iron, calcium, vitamin C
Berries: antioxidants,
phytochemicals that help protect cell from damage, boost mental and heart health, ght urinary infections
Chia Seeds: rich in ber, Omega 3,
Calcium, manganese, phosphorus, protein
Flax Seeds: Omega 3-Fatty acids,
vitamin B, magnesium, manganese, ber, antioxidants
Greek Yogurt: high protein content,
calcium, vitamin D, calcium, build muscles, burn fat
Peanut Butter: ber, protein, Vitamin
E, B3, cooper, iron, calcium, potassium, antimicrobial, lower LDL- bad cholesterol-, provides feeling of fullness.

Oster Juice & Blend 2 Go FPSTJE3166 Specifications

General

Brand	Oster
Model	Juice & Blend 2 Go FPSTJE3166
Category	Kitchen Appliances
Language	English