Once a program has been selected, pressing
ENTER
(MODE)
, will make “Time“ parameter flash.
Using
you may select desired time value. Press
ENTER
(MODE)
to input value.
Flashing prompt will move to the next parameter. Continue use
then
ENTER
(MODE)
until desired
values are set.
Press
START
(PAUSE)
QUICKQUICK
to begin workout.
On The Fly Changes
Parameters: Time, Distance, etc. maybe reset after program begins by pressing
START
(PAUSE)
QUICKQUICK
. When in pause mode,”
Time” will flash and
can be used to adjust time.
RESET
can be used to clear value. Press
ENTER
(MODE)
to move flashing prompt to next value. Repeat sequence for other parameters. Press
START
(PAUSE)
QUICKQUICK
to
resume workout.
20
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