5. Sit on the seat.
Notes
Do not touch the control panel when getting on the unit.
Do not get on the unit by placing your foot into the stirrup.
6. Sit on the seat and confirm the length of the stirrups.
Slightly bend your knees and adjust the stirrups to a length at which your
feet are firmly held. Place your feet in the stirrups. If they feel too tight or
too loose, get off the unit and again adjust the stirrup length.
7. Stretch your muscles.
Stretching is recommended before using the unit.
•
•
•
Step on the stirrups with
the balls (widest part) of
your feet.
Relationship between exercise effect and stirrups
The use of stirrups and the exercise effect have the relationship below.
No stirrup, foot suspended• Foot placed on stirrup• No stirrup, foot on floor•
Exercises mainly
the adductor (inner calf)
Exercises mainly the
quadriceps (front of thigh)
Exercise is possible with
low resistance on body
* Detach the stirrups if you are going to exercise without using the stirrups.
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