43
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
CANNED VEGETABLES
Baked Beans
200g HIGH Micro 1-11/2 mins Place in a heatproof bowl and cover. Place on glass turntable and stir halfway.
415g HIGH Micro 2 -21/2 mins Place in a heatproof bowl and cover. Place on glass turntable and stir halfway.
Baked Beans with
Sausages
425g HIGH Micro 2 1/2 mins Place in a heatproof bowl and cover. Place on glass turntable and stir halfway.
Broad Beans 300g HIGH Micro 2-21/2 mins Place in a heatproof bowl, cover and place on glass turntable.
Butter Beans 220g HIGH Micro 1-11/2 mins Place in a heatproof bowl, cover and place on glass turntable.
Carrots, sliced 300g HIGH Micro 2 mins Place in a heatproof bowl, cover and place on glass turntable.
Kidney Beans 420g HIGH Micro 21/2-3 mins Place in a heatproof bowl and cover. Place on glass turntable and stir halfway.
Mushrooms 290g HIGH Micro 11/2-2 mins Place in a heatproof bowl, cover and place on glass turntable.
Peas, mushy
140g HIGH Micro 1 min Place in a heatproof bowl and cover. Place on glass turntable and stir halfway.
400g HIGH Micro 2-2 1/2 mins Place in a heatproof bowl and cover. Place on glass turntable and stir halfway.
Peas, petit pois 200g HIGH Micro 1 1/2 mins Place in a heatproof bowl, cover and place on glass turntable.
Peas, garden 300g HIGH Micro 11/2-2 mins Place in a heatproof bowl, cover and place on glass turntable.
Peas, marrowfat 300g HIGH Micro 2 mins Place in a heatproof bowl and cover. Place on glass turntable and stir halfway.
Sweetcorn
200g HIGH Micro 70-80 secs Place in a heatproof bowl, cover and place on glass turntable.
325g HIGH Micro 2 mins Place in a heatproof bowl, cover and place on glass turntable.
Tomatoes 400g HIGH Micro 2 mins Place in a heatproof bowl and cover. Place on glass turntable and stir halfway.
CHILLED SOUP
1 portion 250ml HIGH Micro 11/2 -21/2 mins Place in a heatproof bowl and cover. Place on glass turntable and stir halfway.
2 portion 500ml HIGH Micro 4-5 mins Place in a heatproof bowl and cover. Place on glass turntable and stir halfway.
PLATED MEAL - room temperature
Small- child portion 1 HIGH Micro 2-3 mins Place in a heatproof bowl, cover and place on glass turntable.
Large- adult portion 1 HIGH Micro 3-4 mins Place in a heatproof bowl, cover and place on glass turntable.
DRINKS
1 Mug Cold Milk 235ml HIGH Micro 2 1/2 mins Place in a heatproof mug on glass turntable. Stir halfway and after reheating.
1 Jug Cold Milk
568ml
(1 pt)
HIGH Micro 4 mins
Place in a heatproof jug on glass turntable. Stir halfway and after
reheating.
1 Mug Cold Coffee/Tea 235ml HIGH Micro 1 min 40 secs Place in a heatproof mug on glass turntable. Stir halfway and after reheating.
1 Mug Cold Milky
Coffee
235ml HIGH Micro 1 1/2 mins Place in a heatproof mug on glass turntable. Stir halfway and after reheating.
* Preheat Panacrunch Pan on Grill 1 + MEDIUM MICROWAVE for 4 mins
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