Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
BREAD
Frozen Garlic Baguette 170g Pre-heat Panacrunch*
250°C+ GRILL 1+WARM Micro
8-9 mins Place pan directly on glass turntable.
Part-baked rolls 300g (6) Pre-heat Panacrunch*
250°C+ GRILL 1+ WARM
Micro
8-10 mins Place pan directly on glass turntable.
Part-baked Garlic
Baguette/Ciabatta
250g Pre-heat Panacrunch*
250°C+GRILL 1+WARM Micro
7-8 mins Place pan directly on glass turntable.
Garlic dough balls x 16 195g Pre-heat Panacrunch*
250ºC+ GRILL 1+WARM Micro
5 mins Place pan directly on glass turntable.
BACON AND PORK - from raw
CAUTION: Hot Fat! Remove accessories with care
Rashers 228 g (8) HIGH Micro
Or
4-6 mins or 45
secs per rasher
Place on micro-safe rack or plate on glass turntable and cover
with kitchen towel to minimise splatter.
GRILL 1 10 mins Place on metal tray on high rack on glass turntable. Turn
halfway.
Gammon Steaks x 2 500g GRILL 2 8-10 mins Place on metal tray on high rack. Turn halfway.
Pork Joint 250°C Followed by 190C for 20 mins then
30 mins per
500g (1lb 2oz)
Preheat oven. Place joint in roasting dish and place on metal
tray on glass turntable. Leave for 10 mins after cooking and
before carving.
Pork Loin Steaks 400g (4) GRILL 1 12-15 mins Place on metal tray on high rack on glass turntable. Turn
halfway.
Gammon Joint 750g HIGH Micro
followed by MEDIUNM
10 mins
15 mins
Place on saucer in casserole with 30ml (2tbsp) water. Cover
and place on glass turntable.
BEANS & PULSES - should be pre-soaked in cold water overnight (boiling water split yellow peas) except lentils which do not need to be pre-soaked.
Black Eyed Beans 250g HIGH Micro then SIMMER 10 mins then
25 mins
Use 600 ml (1pt) boiling water in a large bowl. Cover and
place on glass turntable.
Chick peas 250g HIGH Micro then SIMMER 10 mins then
40 mins
Use 600 ml (1pt) boiling water in a large bowl. Cover and place
on glass turntable.
Haricot Beans 250g HIGH Micro
then SIMMER
10 mins then
10 mins
Use 600 ml (1pt) boiling water in a large bowl. Cover and place
on glass turntable.
Lentils 250g MEDIUM Micro 10 mins Use 600 ml (1pt) boiling water in a large bowl. Cover and place
on glass turntable.
Marrowfat peas 250g HIGH Micro then SIMMER 3 mins then
15-20 mins
Use 600 ml (1pt) boiling water in a large bowl. Cover and place
on glass turntable.
Red Kidney Beans 250g HIGH Micro
then SIMMER
15 mins then
35-40 mins
Use 600 ml (1pt) boiling water in a large bowl. Cover and place
on glass turntable.
Must boil for at least 12 mins to destroy toxic enzymes.
Split Yellow peas 250g HIGH Micro then SIMMER 10 mins then
20 mins
Use 600 ml (1pt) boiling water in a large bowl. Cover and place
on glass turntable.
10 Bean Mix 250g HIGH Micro then SIMMER 15 mins then
30-35 mins
Use 600 ml (1pt) boiling water in a large bowl. Cover and place
on glass turntable.
Must boil for at least 12 mins to destroy toxic enzymes.
* Preheat Panacrunch Pan on Grill 1 + MEDIUM MICROWAVE for 4 mins
Cooking Charts
47
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