45
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
READY MEALS - CHILLED
Transfer food from foil container to a similar sized heatproof dish. Healthy eating options will only slightly brown on combination because of the lower fat
content.
Fish/Veg Bake 450g
950 g
HIGH Micro or
230ºC+GRILL 1+SIMMER
Micro
230ºC + GRILL 1 + LOW Micro
5 mins
15 mins
16-18mins
Place on glass turntable
Place on low rack on metal tray on glass turntable
Place on low rack on metal tray on glass turntable
Lasagne 400g
950g
HIGH Power or
220ºC+GRILL 1+SIMMER
Micro
230ºC+ SIMMER Micro
5-6 mins
12 mins
18-20 mins
Place on glass turntable.
Place on low rack on metal tray on glass turntable
Place on low rack on metal tray on glass turntable
Macaroni Cheese 400g 220ºC+ GRILL 1+ SIMMER
Micro
210ºC +GRILL 3+ SIMMER
Micro
9-10 mins Place on low rack on metal tray on glass turntable.
1.2 Kg 18-20 mins Place on low rack on metal tray on glass turntable.
Chilled Mashed Potato 450g HIGH power 3-4 mins Pierce lid and place on glass turntable. Stir halfway.
Carrot and Swede Mash 500g HIGH power 4-5 mins Pierce lid and place on glass turntable. Stir halfway.
Onion Bhajis/Samosas 300g Pre-heat Panacrunch*
250ºC + GRILL 1 + WARM
Micro
8 mins Place pan directly on glass turntable.
Oriental Selection- spring rolls,
wontons, prawn toasts
315g Pre-heat Panacrunch*
250ºC+GRILL 1+WARM Micro
8 mins Place pan directly on glass turntable.
READY MEALS - FROZEN
Transfer food from foil container to a similar sized heatproof dish. Remove any covering/lid film lid
Cauliflower Cheese 450g HIGH Micro
220ºC + SIMMER Micro
10-11 mins Place on glass turntable.
20 mins Place on low rack on metal tray on glass turntable.
Cottage/Fish/Shepherds Pie 450g HIGH Micro or
TURBO-BAKE 240ºC + LOW
Micro
8-9 mins Place on glass turntable.
18-20 mins Place on low rack on metal tray on glass turntable.
Lasagne/Cannelloni 450g HIGH Micro
220ºC + SIMMER Micro
11-12 mins Place on glass turntable.
22 mins Place on low rack on metal tray on glass turntable.
Macaroni Cheese 450g HIGH Micro or
230ºC + SIMMER Micro
71/2 -8 mins Place on glass turntable.
18 mins Place on low rack on metal tray on glass turntable.
* Preheat Panacrunch Pan on Grill 1 + MEDIUM MICROWAVE for 4 mins
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