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MEAT AND POULTRY
Meat and Poultry
Ingredients
100g (4oz) ciabatta breadcrumbs
75g (3oz) gruyere cheese, grated
salt and pepper
4 x 150g chicken breast fillets, boneless and
skinless
50g (2oz) garlic mayonnaise
Cheesy Chicken Breasts Serves 4
Oven Accessory: glass turntable + metal tray on low rack
1. Mix the breadcrumbs with the cheese and season well.
2. Dip each chicken breast in the garlic mayonnaise and then the crumbs until coated.
3. Place on metal tray and cook on CONVECTION 240ºC + GRILL 3 + SIMMER MICROWAVE
for 20-25 mins.
4. Slice the chicken and serve.
Ingredients
3 cardamom pods
1/2
cinnamon stick
3ml (
1/2
tsp) cumin seeds
5ml (1tsp) garam masala
5ml (1tsp) chilli flakes
2.5cm (1”) fresh root ginger
1garlic clove, crushed
25g (1oz) ground almonds
45ml (3tbsp) natural yoghurt
600g (1lb5oz) skinless chicken breast, cut
into chunks
15ml (1tbsp) olive oil
2 onions, finely chopped
150ml (
1/4
pt) single cream
30ml (2tbsp) coriander, chopped
Chicken Pasanda Serves 4
Dish: 3 litre (6 pt) casserole Oven Accessory: glass turntable
1. Place the cardamom, cinnamon, cumin, garam masala, chilli, ginger, garlic, almonds and
yoghurt into a non metallic bowl. Add chicken and stir well. Leave to marinate in the fridge for
2-3 hours.
2. Place oil and onions in casserole. Place on glass turntable and cook on HIGH MICROWAVE
for 2 mins.
3. Stir chicken into onions. Place casserole on glass turntable. Cover and cook on MEDIUM
MICROWAVE for 25-30 mins. Stir halfway.
4. Stir in cream and coriander and heat on MEDIUM MICROWAVE for 3 mins or until hot
Savoury Mince Serves 4
Dish: 1.5 litre (3 pt) casserole dish with lid Oven Accessory: glass turntable
1. Place onion, garlic and oil in casserole. Place on glass turntable and cook on HIGH
MICROWAVE for 2 mins.
2. Place all other ingredients in casserole. Stir well.
3. Cover, cook on HIGH MICROWAVE for 10 mins. then MEDIUM MICROWAVE for 15-20
mins. or until cooked.
Variation: Chilli Con Carne
Add 400g (14oz) can red kidney beans drained, 5-10 ml (1-2tsp) chilli powder and 1 diced
green pepper at stage 2 above.
I
ngredients
1 onion, chopped
1 clove garlic, crushed
5 ml (1tsp) oil
400g (14oz) can chopped tomatoes
150ml (5fl.oz) red wine
30 ml (2tbsp) tomato puree
5 ml (1tsp) mixed herbs
500g (1lb1oz) mince
salt and pepper
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