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VEGETABLES AND VEGETARIAN
Vegetables and Vegetarian
Ingredients
15ml (1tbsp) oil
15g (
1/2
oz) butter
1 garlic clove, crushed
4 shallots, chopped
150g (5oz) mushrooms, sliced
15ml (1tbsp) Dijon mustard
300g (10oz) Quorn®
150 ml (
1/4
pt) hot chicken or vegetable stock
150 ml (
1/4
pt) dry white wine
225g (8oz) baby new potatoes, halved
225g (8oz) baby carrots
100g (4oz) asparagus tips
100g (4oz) shelled, fresh or frozen broad
beans
45ml (3tbsp) double cream
30ml (2tbsp) mixed fresh parsley and
tarragon, chopped
crusty bread, to serve
Quorn® Casserole Serves 4
Dish: 3 litre (6 pt) large casserole dish with lid
Oven Accessory: glass turntable + metal tray
1. Place oil, butter, garlic, shallots and mushrooms into casserole. Place on glass turntable and
cook on HIGH MICROWAVE for 3 mins.
2. Stir in Dijon mustard and add Quorn®. Then stir in stock and wine.
3. Add potatoes and carrots. Cover, place on metal tray and cook on CONVECTION 160°C +
WARM MICROWAVE for 45 mins stirring halfway.
4. Stir in asparagus, broad beans and cream and cook on CONVECTION 160ºC + WARM
MICROWAVE for a further 10-15mins.
5. Stir in herbs and serve with crusty bread.
Ingredients
15 ml (2tbsp) olive oil
2 onions, chopped
2 celery sticks, chopped
3 carrots, diced
400g (14oz) can chopped tomatoes
450 ml (
3/4
pint) vegetable stock
30 ml (2tbsp) tomato puree
100g (4oz) red lentils
salt and pepper
30-45 ml (2-3tbsp) green pesto
For the Topping:
1 kg (2lb 2oz) potatoes, peeled
1 bunch spring onions, chopped
105ml (7tbsp) milk
freshly grated nutmeg
25g (1oz) butter
100g (4oz) cheddar or gruyere, grated
Lentil Bake Serves 4
Dish: large bowl, 25cm (10”) shallow ovenproof dish
Oven Accessory: glass turntable + low wire rack on metal tray
1. Place the oil in a large bowl with the onions. Place on glass turntable and cook on HIGH
MICROWAVE for 3 mins.
2. Add celery, carrots, tomatoes, stock, tomato puree and lentils. Cover and cook on HIGH
MICROWAVE for 10 mins. Stir, re-cover and then cook on SIMMER MICROWAVE for 10
mins.
3. Season well. Stir in the pesto if desired and place in an ovenproof dish.
4. Place potatoes in dish with 45ml (3 tbsps) water. Cover, place on glass turntable and cook
on AUTO POTATOES BOILED PROGRAM or on HIGH MICROWAVE for 15 mins. until soft.
Drain.
5. Place spring onions, milk and nutmeg into a bowl and cook on HIGH MICROWAVE for 2
mins.
6. Mash the potatoes and add spring onions, flavoured milk, butter and 2/3 of the cheese and
season well.
7. Spoon the mash over the filling and smooth over with a fork. Sprinkle with remaining cheese.
8. Place dish on low rack and cook on CONVECTION 220°C + GRILL 1 and SIMMER
MICROWAVE for 10-15 mins. or until golden brown and piping hot.
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