17
Sensor Cook Chart
Recipe Serving/Weight Hints
1. Potatoes 4 maximum Pierce each potato with a fork 6 times spacing around surface. Place potato or
(170 - 225 g) potatoes around the edge of paper-towel-lined glass tray (Turntable), at least
(6 - 8 oz. each) 2.5 cm (1-inch) apart. Do not cover. Let stand 5 minutes to complete cooking.
2. Fresh Vegetables 110 - 450 g All pieces should be the same size. Wash thoroughly, add 1 tbsp of water per
(4 - 16 oz.)
1
/2 cup of vegetables, and cover with lid or vented plastic wrap. Do not salt/butter
until after cooking.
3. Frozen Vegetables 170 - 450 g Wash thoroughly, add 1 tbsp of water per
1
/2
cup of vegetables, and cover with lid
(6 - 16 oz.) or vented plastic wrap. Do not salt/butter until after cooking. (Not suitable for
vegetables in butter or sauce.)
After 2 beeps, stir or rearrange.
4. Canned Vegetables 430 g Empty contents into microwave safe serving bowl.
(15 oz.) Do not cover.
5. Frozen Pizza (single) 225 g Follow manufacturer's directions for preparation.
(8 oz.)
6. Frozen Pocket 1 sandwich Follow manufacturer's directions for preparation.
Sandwich (128 g)
(4.5 oz.)
7. Frozen Entrées 225 - 900 g Follow manufacturer's directions for preparation. After 2 beeps, stir or rearrange.
(8 - 32 oz.) Be careful when removing the film cover after cooking. Remove facing away from
you to avoid steam burns.
If additional time is needed, continue to cook manually.
8. Frozen Dinners 300 - 450 g Follow manufacturer's directions for covering or removing covers. Do not use
(11 - 16 oz.) frozen foods packaged in foil trays.
9. Oatmeal 40 - 80 g Place inside a microwave safe serving bowl with no cover. Follow manufacturer's
(0.5 - 1 cup) directions for preparation.
10. Soup 1 - 2 cups Pour soup into a microwave safe serving bowl. Cover with lid or vented plastic
(250 - 500 ml) wrap. Stir after cooking.
11. Rice 0.5 - 1.5 cups Place rice with hot tap water in a microwave safe casserole dish. Cover with lid or
(110 - 335 g) vented plastic wrap. Let stand 5 to 10 minutes before serving.
12. Pasta 56 - 225 g Place pasta with hot tap water in a microwave safe casserole dish. Cover with lid
(2 - 8 oz.) or vented plastic wrap.
13. Breakfast Sausage 2 - 8 links Follow manufacturer's directions for preparation of pre-cooked breakfast sausage.
Place in a radial pattern.
14. Ground Meat 450 - 900 g Break apart in glass bowl or colander. Cover with lid or vented plastic wrap. After
(16 - 32 oz.) 2 beeps, stir. Re-cover and press Start. Juices should be clear. Drain.
15. Fish Fillets 110 - 450 g Arrange in a single layer. Cover with lid or vented plastic wrap.
(4 - 16 oz.)
To Next Page
Loading...
