Panasonic NE-1257R - Vegetables

Heating and Defrosting Time Charts
VEGETABLES
Most vegetables, small and bulk portions, defrost, heat, Icy sections should be broken up during heating for
and cook very successfully in the microwave, retaining even temperature distribution.
fresh color and texture as well an nutritional value. The
thicker and more fiberous the vegetable, the longer the
cooking time. {ie. Root vegetables)
Canned vegetables can be heated using HIGH in
approximately 1 minute per pound.
Most fresh vegetables are prepared with a small
Frozen vegetables can be defrosted and heated in one tapi eine
amount of cooking liquid such as water.
step. One to two tablespoons of water should be added
to frozen vegetables.
1
Vegetables, Frozen—Defrosting and Heating
Instructions
for
Instructions
for
|
Power
We
A
a
mae
e
Times
Pre-preparation
Microwave
Heating
|
Setting
NE-1258
NE-1757
|
NE-2157
Beans, Place in a microwave
green safe 6” half pan. Add = [ HIGH |
auliflower one to two tablespoons | HIGH min./lb. | 3 min/lb. | 2min./lb.
of water. Cover with lid.
Broccoli : Let stand, covered, HIGH
Carrots, 2 minutes.
sliced
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