- Eng-47 -
Cooking Chart
Food Weight/Quantity Time & Mode Method
Beans & Pulses-should be pre-soaked (except lentils)
Chick peas 225 g
1000 W 8 mins then
440 W 35-40 mins
Use 600 ml boiling water
in a large bowl. Cover.
Stir halfway.
Lentils 225 g 440 W 15-20 mins
Red kidney beans 225 g
1000 W 15 mins then
440 W 35-40 mins
Fresh vegetable, slice, chop into even sized pieces. Place in microwave safe dish.
Asparagus 200 g 1000 W 4-5 mins
Add 30 ml (2 tbsp)
of water, cover. Stir
halfway.
Broccoli 250 g 1000 W 4-5 mins
Potatoes 250 g 1000 W 5-6 mins
Lamb/Beef-from raw-Caution: Hot Fat Remove dish with care.
Chops 450 g Combi 5; 8-10 mins
Place on wire rack
with heatproof plate
underneath. Turn
halfway.
Joint 450 g
600 W 10-13 mins then
Combi 1; 6-10 mins
Place on upturned
saucer in microwave
safe dish or rack on
glass tray. Cover and
turn joint over halfway.
Drain off fat during
cooking. Uncover when
using Combination
mode.
Pasta-Place in a large 3 litre microwave safe bowl
Macaroni 225 g 1000 W 13-15 mins
Use 1 litre boiling water.
Cover. Stir halfway.
Spaghetti, Tagliatellie 225 g 1000 W 11-12 mins
Pizza-Fresh chilled- N.B. Remove all packaging. Pizza will have a soft base.
Thin & Crispy 300 g
1000 W 2-3 mins or
Combi 4; 8-10 mins
Place on heatproof
plate on glass tray.
Do not cover. If using
combination mode,
please use wire rack.
Deep Pan 400 g
1000 W 4-6 mins or
Combi 4; 11-13 mins
Potato Products Part Cooked-Frozen
Croquettes 300 g Combi 5; 10-12 mins
Place on wire rack on
glass tray. Turn halfway.
Waffles 2 pcs 120 g Grill 1; 14 mins
Sausages-from raw-Caution: Hot Fat! Remove dish with care.
Thick 4 pcs 240 g
1000 W 2-3 mins or
Combi 4; 7-9 mins
Place on microwave
safe plate on glass
tray. Cover. If using
combination/grill mode,
use wire rack. Do not
cover. Turn halfway.
Thin 4 pcs 120 g
1000 W 1 min 30 secs-
2 mins 30 secs or
Grill 1; 7-8 mins
Note
Always check that food is piping hot after reheating in the microwave. If unsure, return to
oven. Foods will still require a standing time, especially if they cannot be stirred. The denser
the food the longer the standing time.
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