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Hammour Won Ton
Soup
Serves : 4
Ingredients:
400 g Hammour fish, ground
20 g spring onions, chopped
10 g cornstarch
6 g salt
10 ml sesame oil
24 Won Ton skins
1 litre stock or water
3 g pepper
400 g Bok Choy or baby
green vegetables
Method:
Combine Hammour, spring onions,
cornstarch, salt, sesame oil and 20 ml
of water. Fill Won Ton Skins with this
mixture and fold. Keep aside. Pour
stock into a 2-litre bowl. Add pepper
and cook on 1000 W for 6 to 7
minutes. Add Won Tons to the soup.
Cover and cook on 800 W for another
8 minutes. Set aside. Cook Bok Choy
in salty water an a 1-litre bowl on
1000 W for 5 minutes. Drain and add
to the soup. Serve hot.
Hot and Sour Soup
Serves : 6
Ingredients:
1.2 litre stock
5 g salt
45 g cornstarch
50 ml water
35 ml soy sauce
10 ml chicken stock
150 g meat/beef/chicken,
shredded
20 g bean curd, sliced
2 eggs
30 ml white vinegar
5 ml sesame oil
20 g ginger root, shredded
20 g spring onions, shredded
10 g coriander leaves,
chopped
Hammour Won Ton Soup
Chinese Recipes
Method:
Combine stock, salt and 40 g of
cornstarch in a 2-litre bowl. Cook on
1000 W for 5 minutes. Keep aside.
Place water, 5 ml of soy sauce, 5 g
of cornstarch and chicken stock
in a 1-litre bowl and mix well. Add
shredded meat, bean curd and egg,
and stir. Add this meat mixture to
the cornstarch paste in the 2-litre
bowl. Cook on 1000 W for 3 minutes.
Add vinegar, sesame oil and 30 ml
of soy sauce and mix well. Serve
hot garnished with shredded ginger,
spring onions and coriander leaves.
Fried Beef Curry
Serves: 4 - 6
Ingredients:
600 g beef (thinly sliced)
¼ cup yoghurt
2 pips cardamon
½ tsp. salt
1 tsp. brown sugar
A: (to be roasted and finely ground)
1½ tbs. chilli powder
1½ tbs. coriander seed
1 tsp. cumin seed
2 tsp. black peppercon
1 tsp. fenugreek seed
B: 50 g sliced onions
15 g chopped ginger
1 g cloves
5 g cliced garlic
5 g curry leaves
5 tbs. oil
Method:
Season beef slices with ingredients
A for 30 mimutes. Combine
ingredients B and fry in 22 cm
casserole on 1000 W for 2 to 3
minutes, uncovered. Add in yoghurt,
cardamons and seasoned beef
slices. Cover and cook on 1000 W
for 4 minutes then on 600 W for 8 to
10 minutes. Add in sugar and salt.
Standing time: 10 minutes.
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