- 16 -
ROAST BEEF WITH VEGETABLES
4 carrots 4
4 potatoes 4
2 onions 2
Seasonings
3 lb Prime Rib roast 1.5 kg
To Cook by Combination: Cut carrots in 1"
(2.5 cm) pieces; quarter potatoes and onions.
Season roast as desired, omitting salt. Place roast
fat-side down onto a microwave and heat-safe rack
set in a shallow casserole dish and surround with
vegetables. Brush vegetables with oil. Cook on
Combination 3, 60 - 70 minutes for medium rare.
Cook on Combination 4, 70 - 75 minutes for
medium. Turn roast and vegetables halfway through
the cooking time.
Makes: 6 servings
BARBEQUED BEEF SHORT RIBS
2 - 3 1 -
lb beef short ribs, cut 1.5 kg
in 3" (7.5 cm) pieces
1 cup ketchup 250 ml
1
⁄4 cup lemon juice 60 ml
1 small onion, chopped 1
1 clove garlic, minced 1
2 tsp Worcestershire sauce 10 ml
1
⁄2 tsp salt 2 ml
1
⁄4 tsp pepper 1 ml
1
⁄4 tsp cayenne pepper 1 ml
Arrange ribs evenly, with meaty parts to the edge in
a 2-quart (2 L) casserole dish. Combine remaining
ingredients in a bowl and pour over ribs.
To Cook by Combination: Cook on Combination 3,
60 - 70 minutes or until meat is tender.
To Microwave: Cover loosely with plastic wrap.
Cook at P7 2 minutes and at P3 40 - 50 minutes.
About halfway through the cooking time, rearrange
ribs. Baste and cover with remaining sauce. Check
ribs with a fork. If not tender, continue cooking for
10 - 15 minutes. Stand, covered, 10 minutes.
Makes: 4 servings
* Pork Spare Ribs may be substituted for beef. For
beef, marinate for several hours, turning once,
before cooking.
MEATS
CHINESE BEEF & VEGETABLES
1 lb beef round steak 500 g
1 tbsp oil 15 ml
1 tsp grated ginger 5 ml
1 clove garlic, crushed 1
1
⁄2 cup beef stock 125 ml
1 tbsp soy sauce 15 ml
2 tbsp Hoi Sin sauce 30 ml
2 tbsp cornstarch 30 ml
10 oz package frozen 300 g
mixed vegetables
(broccoli, snowpeas,
cauliflower, onions,
mushrooms, etc.)
To Microwave: Slice beef thinly. Meat will slice easily
if partially frozen. Combine oil, ginger and garlic in a
1.5-quart (1.5 L) casserole dish. Cook at P7
1 minute. Combine beef stock, soy sauce, Hoi Sin
sauce, and cornstarch and add to casserole. Cook at
P7 1
1
⁄2 minutes.
Stir in meat, cover and cook at P4 4 minutes. Add
vegetables and cook at P4 6 - 8 minutes; stirring
occasionally.
Let stand 3 minutes. Serve with rice.
Makes: 4 servings
BEEF POT ROAST
2
1
⁄2 - 3 1.25 -
lb short rib or blade 1.5 kg
rolled roast
3 onions, quartered 3
2 carrots, cut in pieces 2
2 celery stalks, cut 2
in pieces
1 cup turnip, cubed 250 ml
1 can of tomatoes 1
(19 oz) (570 g)
1 garlic clove, minced 1
1 tsp basil 5 ml
1
⁄2 tsp salt 2 ml
Put meat with vegetables and seasonings in a
5-quart (5 L) casserole. Cover with lid. Turn roast
once halfway through the cooking time.
To Cook by Combination: Cook on Combination 1
1 - 1
1
⁄2 hours, or until meat and vegetables are
tender.
To Microwave: Cook at P6 10 minutes, then at P4
1
1
⁄2 hours or until meat and vegetables are tender.
To Complete: Let stand 10 minutes before slicing.
Makes: 6 - 8 servings
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