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SPINACH AND PHYLLO PIE
10 oz fresh spinach or frozen 300 g
spinach, defrosted and
well-drained
8 oz Feta cheese 240 g
2 eggs 2
1
⁄2 cup milk or cream 125 ml
1 tbsp flour 15 ml
1
⁄2 tsp nutmeg 2 ml
dash ground pepper
1 clove garlic, minced 1
4 sheets phyllo pastry, 4
defrosted
2 tbsp butter, melted 30 ml
2 tsp sesame seeds 10 ml
Wash spinach and remove leaves from stalks. Cut
leaves finely and place into a 3-quart (3 L) casserole
dish. Cover and cook at P7 3 - 5 minutes. Drain well.
Crumble in Feta cheese.
To Bake: Place Oven Rack on Ceramic Tray. Preheat
oven to 400˚F (200˚C). In a small bowl, beat eggs
lightly and combine with cream, flour, nutmeg,
pepper and garlic. Place spinach and cheese into a
9" (23 cm) pie plate and add egg mixture. Lay one
sheet of phyllo over top of spinach mixture. Brush
with melted butter and repeat method with remaining
sheets of phyllo, brushing with butter between each
layer of phyllo. Trim off excess phyllo around edges
and press down at the sides of dish. Brush with
butter and sprinkle with sesame seeds. With a sharp
knife, cut a diamond pattern in top of pastry. Bake at
400˚F (200˚C) for 15 - 20 minutes.
Makes: 4 - 6 servings
VEGETABLES AND SIDE DISHES
SESAME BROCCOLI AND
CAULIFLOWER
2 tbsp oil 30 ml
1 tbsp sesame seeds 15 ml
1
⁄2 bunch broccoli, cut into
1
⁄2
flowerettes
1 small head cauliflower, 1
cut into flowerettes
1 tbsp soy sauce 15 ml
1
⁄4 tsp ginger 1 ml
To Microwave: Place oil and sesame seeds in a
2
1
⁄2-quart (2.5 L) casserole. Cook at P7 4 minutes.
Add broccoli and cauliflower. Mix soy sauce and
ginger. Pour over vegetables, stir well. Cover with
plastic wrap. Cook at P7 6 - 7 minutes, stir once.
Let stand, covered, 5 minutes.
Makes: 4 servings
GREEN BEANS AMANDINE
1
⁄4 cup slivered almonds 60 ml
1
⁄4 cup butter or margarine 60 ml
1 lb fresh green beans, cut 500 g
into 1
1
⁄2" (4 cm) pieces
1
⁄4 cup water 60 ml
1
⁄2 tsp salt 2 ml
dash ground nutmeg,
optional
To Microwave: Combine almonds and butter in a
2-cup (500 ml) glass measuring cup. Cook at P7
1 - 2 minutes, or until almonds are lightly browned,
reserve. Combine beans and water in a 1-quart
(1 L) casserole. Cook, covered with lid at P7
4 - 6 minutes, or until beans are tender, stir once.
Add remaining ingredients and almonds and butter.
Let stand, covered, 3 minutes before serving.
Makes: 4 servings
Spinach And Phyllo Pie
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