32
Cooking charts
Food
Weight/
Quantity
Power
Level
Cooking Time
(approx.)
Instructions
BACON – from raw
Rashers
130 g (4)
800 W
3-3
1
⁄2 mins.
(or 50-60 secs
per rasher)
Place on microwave safe
rack or plate on glass tray.
BEANS & PULSES – should be pre-soaked (except lentils)
Chick Peas 225 g
800 W 8
1
⁄2 mins.
Use 600 ml (1 pt) boiling
water in a large bowl. Cover
and place on glass tray.
+ 520 W 35-40 mins.
Lentils 225 g 520 W
10
1
⁄2-13 mins.
Red Kidney
Beans
225 g
800 W 13 mins.
Use 600 ml (1 pt) boiling water
in a large bowl. Cover. Must
boil for at least 12 minutes
to destroy toxic enzymes.
+ 520 W 40-42 mins.
BEEF – Joints from raw – Caution: Hot fat! Remove dish with care.
Medium Rare
per 450 g
(1 lb)
700 W 11-14 mins.
Place on upturned saucer in
microwave safe dish or rack.
Cover, place on glass tray
and turn halfway. Drain off
fat during cooking.
CHICKEN from raw – Caution: Hot fat! Remove dish with care.
Breasts,
boneless
450 g (2)
520 W 11-13 mins.
Place on microwave safe
rack or plate. Cover and
place on glass tray.
or Combi 2
18-20 mins.
Place on wire rack with
heatproof plate underneath.
Turn halfway.
Drumsticks
400 g (4)
520 W 12-14 mins.
Place on microwave safe
rack or plate. Cover and
place on glass tray.
or Combi 2
18-20 mins.
Place on wire rack with
heatproof plate underneath.
Turn halfway.
Quarters
552 g (2)
520 W 18-20 mins.
Place on microwave safe
rack or plate. Cover and
place on glass tray.
or Combi 2
16-20 mins.
Place on wire rack with
heatproof plate underneath.
Turn halfway.
Whole
per 450 g
(1 lb)
800 W 10-12 mins.
Place on upturned saucer
breast side down in microwave
safe dish. Place on glass tray,
cover, turn over halfway.
Note Always check that food is piping hot after reheating in the microwave. If
unsure, return to oven. Foods will still require STANDING TIME, especially if they
cannot be stirred. The denser the food, the longer the standing time.
NN-K18JMM_BPQ.indd 32 2017/12/28 13:33:46
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