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43
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
Fresh Vegetables – Place in shallow microwave safe dish.
Courgettes, mange
tout
450 g High 5 - 6 mins
Add 90 ml (6 tbsp) water. Cover
and place on turntable.Peas
450 g High 6 - 7 mins
Potatoes – boiled
450 g High 8 - 10 mins
Potatoes – jacket
(250 g / 9 oz each)
1
High 5 - 6 mins
Wash and prick skins. Place
directly on turntable. After cooking
stand for 5 minutes wrapped in foil.
2
High 7 - 9 mins
Frozen Vegetables – Place in shallow microwave safe dish.
Beans – green,
carrots
450 g High 10 - 11 mins
Add 30 ml (2 tbsp) water. Cover
and place on turntable.Cauliower
450 g High 11 - 12 mins
Peas
450 g High 9 - 10 mins
Cooking Charts
Note
Always check that food is piping hot after reheating in the microwave. If unsure return to oven.
Foods will still require a stand time, especially if they cannot be stirred. The denser the food the
longer the stand time.
High: 1000 W Medium: 600 W Low: 440 W Simmer: 300 W Defrost: 270 W Warm: 100 W
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