Food
Weight/
Quantity
Power
Level
Time to
Select
(approx)
Instructions/Guidelines
FRESH VEGETABLES – Place in shallow microwave safe dish.
Green Beans 450 g HIGH 7-8 mins.
Add 90 ml (6 tbsp) water. Cover and
place on turntable.
Beetroot 450 g HIGH 10-12 mins.
Broccoli + Cauliflower -
florets
450 g HIGH 7-8 mins.
Brussel Sprouts 450 g HIGH 9-10 mins.
Cabbage – sliced 450 g HIGH 7-9 mins.
Leeks 450 g HIGH 8-9 mins.
Carrots 450 g HIGH 7-8 mins.
Corn on the Cob 450 g HIGH 9-10 mins.
Courgettes, Mange
Tout
450 g HIGH 5-6 mins.
Peas 450 g HIGH 6-7 mins.
Potatoes – boiled 450 g HIGH 8-9 mins.
Potatoes – jacket
(225 g / 8 oz each)
1 HIGH 5-6 mins.
Wash and prick skins. Place directly on
turntable. After cooking stand for 5
mins wrapped in foil.
2 HIGH 8-10 mins.
FROZEN VEGETABLES – Place in shallow microwave safe dish.
Beans – green,
Carrots
450 g HIGH 10-11 mins.
Add 30 ml (2 tbsp) water. Cover and
place on turntable.
Cauliflower 450 g HIGH 11-12 mins.
Peas 450 g HIGH 9-10 mins.
28
Cooking charts
POINTS FOR CHECKING Always check that food is piping hot after reheating in the microwave.
If unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred.
The denser the food the longer the stand time.
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