21
Sensor Cook Chart
(continued)
Recipe Serving/Weight Hints
12. Frozen
Vegetables
6 - 16 oz.
(170 - 450
g
)
Wash thoroughly, add 1 tbsp. of water per ½ cup
of vegetables, and cover with lid or vented plastic
wrap. After 2 beeps, stir or rearrange. Do not salt/
butter until after cooking. (Not suitable for veg-
etables in butter or sauce.)
13. Canned
Vegetables
15 oz.
(430
g
)
Empty contents into microwave safe serving
bowl. Do not cover.
14. White Rice
½ - 1½ cups
(110 - 335
g
)
Place rice with hot tap water in a microwave safe
casserole dish. Cover with lid or vented plastic
wrap. Let stand 5 to 10 minutes before serving.
15. Brown Rice
½ - 1½ cups
(110 - 335
g
)
(maximum)
Place rice with hot tap water in a microwave safe
casserole dish. Cover with lid or vented plastic
wrap. Let stand 5 to 10 minutes before serving.
16. Frozen Dinners
11 - 16 oz.
(300 - 450
g
)
Follow manufacturers’ directions for covering or
removing covers. Do not use frozen foods pack-
aged in foil trays. After 2 beeps, stir or rearrange.
17. Pasta
2 - 8 oz.
(55 - 220
g
)
Place 2 oz. pasta and 3 cups hot tap water in
a microwave safe 2 qt casserole, salt and oil, if
desired, covered with lid or vented plastic wrap.
For 4 oz. pasta use 4 cups water, for 6 oz. pasta
use 6 cups water in 3 qt casserole, for 8 oz. pasta
use 7 cups water.
18. Stew 4 Serv.
In a 3 qt casserole dish, crumble 1 pound
(450
g
) lean ground beef and stir in 2 medium on-
ions (chopped), ¼ teaspoon dried garlic pieces.
Cover with plastic wrap and cook on P10 for 6
minutes. Stir after cooking. Drain.
Add 16 oz. (450
g
) pinto or red kidney beans,
15 oz (425
g
) stewed tomatoes (chopped),
15 oz (425
g
) tomato sauce, 1 teaspoon salt and
2 to 3 tablespoons chili powder. Cover with lid,
using Stew selection. After 2 beeps, stir. Recover
and touch Start. Stir after cooking. Cover again
and let stand 7 minutes before serving.
19. Ground Meat
16 - 32 oz
(450 - 900
g
.)
Break apart in glass bowl or colander. Cover with
lid or vented plastic wrap. After 2 beeps, stir. Re-
cover and touch Start. Juices should be clear.
Drain.
20. Fish Fillets
4 - 16 oz.
(110 - 450
g
)
Arrange in a single layer. Cover with lid or vented
plastic wrap.
F0003BP00AP_En.indd 21F0003BP00AP_En.indd 21 2015/1/13 13:17:562015/1/13 13:17:56
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