18 19
๕ʝჱѨ Ϩᓇʝ✴с
ҫዶՉ๕
؆Ȟ
2–3
ϠԊ༓ȟȈ
Өռ
.........................
1
⁄
2
༓ޓ
և᜵ȞֽࡒϞߞȟ
.................5
༓ޓ
өക
........................... 1
ৎ
ጢጴև
.........................125
J
።کȈ
ᣃ
..............................5
J
บ૰
..........................
ьധ
൫
...........................
ьധ
РݳȈ
❶
ጢጴևᏗՀȂઓԴᣃК
1
Ј๒ࢢз
ѯȄөകзЈўུȂ๒ࢢ൯ӡȄ
❷
ࣾռࢢ་аᘦȂԓҐϢև᜵๒ࢢԪϯ
ҳሏȄ
❸
ᓴᑄȶ
White Rice/Congee
ȞҪԾʝ๕ȟȷ
ጀՑ๒ࢢനܠಗᎠ༡
2
ϊ
30
ϸយȄ
❹
ࢷȶ༟ܕȷࢷ༕Ȅ
❺
ညლᗏ෩ӯࢢࢷȶۤઐʝᝯȷࢷ༕ȂӇ
༟ҳሏ
*
ȂөകфጴևҐϢаᘦࢢԪϯ
ҳሏ
Ȅ
*
Ȉ
Ӈ༟ҳሏȂަྍلӒݺ
Ȅ
❻
ᓴᑄȶ
White Rice/Congee
ȞҪԾʝ๕ȟȷ
ጀՑ๒ࢢനܠಗᎠ༡
1
ϊȄ
❼
ࢷȶ༟ܕȷࢷ༕Ȅ
❽
ლᗏ෩ӯࢢȂݺຓаҐϢᎠۧࢢҞ
ڳӡȄ
ᆧ⋔ІԼӬዶՉ๕
؆Ȟ
4–6
ϠԊ༓ȟȈ
ࠦ⌽
...........................70
J
ឲռ
...........................70
J
պԪ
...........................10
J
።کȈ
ᒤ
.............................
ьധ
РݳȈ
❶
ࠦ⌽ȃឲռфպԪࣾՀЖҐϢаᘦȄ
ҐѪȶѪ֜።Ȉ
Congee
Ȟ๕ȟ
0.5
ȷ๒
ࢢԪϯҳሏȄ
❷
ᓴᑄȶ
White Rice/Congee
ȞҪԾʝ๕ȟȷ
ጀՑ๒ࢢനܠಗᎠ༡
1
ϊȄ
❸
ࢷȶ༟ܕȷࢷ༕Ȅ
❹
ಗᎠࢢҐϢಮۧᎠۧ๒ࢢڳӡȄ
ጎೊჱѨ
ౙ።ჱѨԾȌ
O
ঋፁ࠲؆ԑכϢۧႽȂԴ༺ӏֽࡒࡈᚼۖᄯҦ༺ဦ๒ࢢԴᄯҦ
༺ᏖКᢀஜȄȞлᄯҦ༺Ꮦሃռ༺ԴаᘦК಄ԪȄȟ
O
ঋ࠲Յռ༺ԍᑨȂᆽأڹӡলֽࡒȄ
O
ঋ࠲ՅᙆݑȂྋెԳ๒ࢢѽзဤஜ֯أിᢀஜȄ
؆ȞҞሦ֯
20
ԆȟȈ
Өռ
..........................3
༓ޓ
ઔ௲
.......................5
ɰ
5
ᶔռ
ڑᇺ
......................... 10
ѯ
Ȟз җ Ԇ๒ ࢢ Ӈ ༟ ؛ Ј ഠȟ
൦
......................
1
⁄
2
ମட
Ө߿൫
........................ 2
ட
A
ᒤ
......................... 60
J
౻୧
......................2
ட
ցݩᛂ
...................4
ட
ჱѨ᎘
B
Ꮦ
........................90 mL
ᒤ
........................3
ட
ᣃ
........................2
ମட
ቩђପک
ᗣ
...........................
ьധ
РݳȈ
❶
౻ࣾӨռ๒ࢢҐѪȶѪ֜።Ȉ
Sushi
ȞჱѨȟ
3
ȷȂઔ௲ݸԴӨռϯ๒ࢢԪ
ϯҳሏȄ
❷
ᓴᑄؔȶ
White Rice/Sushi
ȞҪԾʝ
ჱѨȟȷȄ
❸
ࢷȶ༟ܕȷࢷ༕Ȅ
❹
ԴѪК๓ڑᇺ
2–3
жៗѽ౻୵Ⴥ༓
ԊȄ
ڑᇺф൦ݸ၉ᘦȂҐ
400 mL
ѪȂ ๒ ࢢ ӡ ћ ѫ ᅙ ᅙ ๓
10
жៗȄ
Ґ
A
๒ࢢӡћѫᅙᅙ๓ߡݙգሐ
Ȅ
❺
B
ݸ၉ᘦК๒ࢢቅቅ࠲
ѽሦ֯ᄯҦ
༺ᏖȄӡѪؘᖅᄯҦ༺ဦаஎȄညლᗏ
෩ӯࢢȂۤҝઔ௲๒ࢢ๓ռ༺ᚼᄯ
Ҧ༺ဦȄ
ᄯҦ༺ᏖӀᏛԴռ༺ϯȂ
๒ࢢڹӡ
зဤஜ֯ᢀஜȂԓҐӨ߿൫ᢀஜȄϭϘَȂ
ڹӡলֽࡒȄ
ঋፁ࠲ᄯҦ༺Йྻ
Ȃ ᕠ Ѫ ж ߞ ᖅ Ѩ Б ሏ ϯȄ
❻
ӡᄯҦ༺ႅᆕڑᇺȄᄯҦ༺వԕԴ
ᇄЄϯȂ๒ࢢҐϯᗣ୨ѽኧҐশۧȄ
ᚙՉ
؆Ȟ
4–6
ϠԊ༓ȟȈ
Өռ
..........................3
༓ޓ
Ѫ
............................4
༓ޓ
ᛗև
...........................80
J
ѱ⫇ϱ
........................35
J
শ◔
........................... 2
Ԇ
ڑᇺϪ
........................ 2
Ԇ
ᢍ
..........................40
J
።کȈ
୧ȃᛂ
..................
ԧ
20 mL
ᣃ
..............................3
J
ྦറȈ
O
ᛗևзೕȃѱ⫇ϱзѯȄӡᆋѪᬟ
Ѫ๒ࢢࣾಐȄ
O
শ◔ઓȃࣾಐȃݥఫশ◔࣠๒ࢢ
ҹзѯȄӡጤѪԴڑᇺϪϯ౻
୵Ⴥ༓ԊȂ๒ࢢзѯȄ
O
ᢍзѯȄ
РݳȈ
❶
ࣾӨռ๒ࢢݸϢаᘦȂҐ
4
༓ޓѪфᎠ
ۧڭᢀݜȄ
❷
ᛗևȃѱ⫇ϱȃশ◔ȃڑᇺϪф
ᢍӀᏛԴӨռϯȂ๒ࢢԪϯҳሏȄ
ȞЙঋᢀஜȄȟ
❸
ᓴᑄؔȶ
White Rice/Mixed
ȞҪԾʝ
ϨᓇȟȷȄ
❹
ࢷȶ༟ܕȷࢷ༕Ȅ
❺
ည༺๓ՀࢢȂᚙᚼ๒ࢢᢀ᛫ռ༺Ȅ
ᚙՉІٍᓟ✴с
؆Ȟ
4–6
ϠԊ༓ȟȈ
Өռ
..........................3
༓ޓ
ᛗևȞЏзೕȟ
...................200
J
ନশ◔ȞЏઓфзೕȟ
. . . . . . . . . . . 5
Ԇ
ڋᔝȞЏзೕȟ
.................100
J
ᎇռȞЏઓȟ
..................40
J
གѢօȞЏઓфۙဤȟ
.............
ьԆ
ᅧҙȈ
A
ᛂ
....................1
ମட
ցݩᛂ
..................
1
⁄
2
ମட
ᒤ
........................1
ମட
ᣃ
.......................
1
⁄
2
ମட
ᑥ૰
....................1
1
⁄
2
ମட
ᚄȈ
B
ᛂ
.....................1
ட
ցݩᛂ
...................1
ட
ᒤ
.......................
1
⁄
2
ட
൫
.....................
1
⁄
2
ட
ဵ Ծ໕Ȟݕ
*
ȟ
1.0L 1–3
1.8L 2–6
*
ࠢԆКН༓ޓȄ
РݳȈ
❶
ӡ
A
ᛗևᎠۧȄ
❷
зೕڋᔝࠛཀ֒ȃࣾಐ๒ࢢ൯ӡȄ
❸
ࣾӨռࢢݸϢаᘦȂҐѪȶѪ֜።Ȉ
White Rice
ȞҪԾȟ
3
ȷȄ๒ࢢ
❶
Ȃ
❷
ф
ێҁلӀᏛԴӨռϯȂԪϯҳሏȄ
ȞЙঋᢀஜȄȟ
❹
ᓴᑄؔȶ
White Rice/Casserole
ȞҪԾʝ✴сȟȷȄ
❺
ࢷȶ༟ܕȷࢷ༕Ȅ
❻
ლᗏ෩ӯࢢҐϢ
B
๒ࢢᢀݜᚙ᛫ռ
༺Ȅ
ၦଊȈ
O
ҐϢلЙକჅ൵Ѫ֜።ϯনȄ
O
ಗᎠлӇ༟ҳሏȄȞҞᠩಗᎠ
ލȄȟ
Ϩᓇʝ✴с ๕ʝჱѨ