Philips HF3431 - Recommended Times to Use the goLITE BLU; Light Intensity

- Evening persons nd it difcult to get up in the morning and are full
of energy in the evening. If this applies to you, you need morning light.
Use the goLITE BLU within the rst 1 to 2 hours after you get out of
bed. Avoid bright light or blue-rich light in the last 4 hours before
bedtime. Daily use of the goLITE BLU in the morning may help you
establish a regular sleep pattern that allows you to function better in
the morning.
Note: If your desired wake-up time is less than six hours after your normal
bedtime, do not use the goLITE BLU immediately after you wake up.
This could give your body a signal that is opposite to the one intended.
Recommended times to use the goLITE BLU
Time to use
goLITE BLU >>
Morning Lunchtime Afternoon Evening
Energy need ^
Lack of daylight
indoors
+++ +++ +++ ---
Morning person --- + ++ +++
Evening person +++ ++ + ---
Afternoon energy dip + +++ +++ ---
Winter blues +++ + + ---
- The more pluses (+++) there are in a column, the more suitable the
time.
- --- means: do not use the appliance at this time.
Light intensity
Use the goLITE BLU in addition to the normal room lighting. The goLITE
BLU is more comfortable to use in a well-lit room. Adjust the brightness
to a comfortable level. Allow a few minutes for your eyes to get used to
the bright light. If the highest setting is too bright for you, start using the
goLITE BLU at a lower setting. Increase the light intensity if you feel no
effect after a week.
ENGLISH 13
All manuals and user guides at all-guides.com