Picberm PB2210 - Page 13

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Brussels Sprouts
Vitamins C, B, B6 and E, folic
acid and dietary fiber
100 g
ram = 110 kJ(26 kcal)
Cabbage
Vitamin C, folic acid,
potassium,Vitamin B6 and
dietary fiber
100 gram = 110 kJ(26 kcal)
Carrot
Vitamins A, C and B6, and
dietary fiber
100 gram=110 kJ (26 kcal)
Celery Vitamin C and potassium
80 gram = 55 kJ(13 kcal)
Cucumber
Vitamin C
280 gram = 120 kJ(29 kcal)
Fennel Vitamin C and dietary fiber 300 gram = 145 kJ(35 kcal)
Grape
Vitamins C and B6, and
potassium
125 gram = 355 kJ(85 kcal)
Carambola Vitamin C and potassium 100 gram = 100 kJ(24 kcal)
Muskmelon
Vitamins C and A, folic acid
and dietary fiber
200 gram = 210 kJ(50 kcal)
Nectarine
Vitamins C and B3, potassium
and dietary fiber
180 gram = 355 kJ(85 kcal)
Peach
Vitamins C and B3, potassium
and dietary fiber
150 gram = 205 kJ(49 kcal)
Pear
Dietary fiber
150 gram = 250 kJ(60 kcal)