Power Systems Inc.
www.power-systems.com
1-800-321-6975
Copyright © by Power Systems Inc.
Rev B 10/07
Additional Training Aids
The Power VersaBall® can be utilized in combination with a variety of additional
exercise equipment. For variety include dumbbells, tubing, or medicine balls just to
name a few to increase the intensity of your training and to keep your workouts fresh
and exciting.
Power Systems, Inc. offers an excellent selection of dumbbells, tubing products,
medicine balls and other training products to meet your training goals. Contact a
Customer Service Representative at 1-800-321-6975 or visit www.power-systems.com
for more information.
:
Bench Press: (It is advised to utilize a rack or
portable pulling stands for racking the weight bar during
this exercise)
START: Lie on the Power VersaBall® so that the upper
portion of the torso is positioned on top of the ball. The
feet should be firmly on the floor with the hips elevated
to parallel with the floor. Grasp the weight bar with the
desired grip. Always consult with your trainer / coach to
determine the appropriate weight. Performing this
exercise with excessive weight could result in severe
injury. Always have a spotter ready to assist in the
control of the stability ball and weight if necessary.
ACTION: With help from your spotter lift the bar so that
it is positioned over your chest with arms at full
extension. Keep the core tight and lower the bar in a
controlled manner until it touches the chest. Press the
bar upwards to the starting position and repeat for the
desired number of repetitions before re-racking the
weight.
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