Power Systems VERSADISC User Manual

Power Systems Inc.
www.power-systems.com
1-800-371-6975
Copyright © 2007 by Power Systems Inc.
10/07
VersaDisc
®
Ring
IMPORTANT INFORMATION
PLEASE READ AND KEEP
DISCLAIMER
The following guidelines should be observed when using the VersaDisc
®
Ring:
• Always consult your physician before participating in any physical activity.
• Read all instructions carefully before using the VersaDisc
®
Ring.
• Power Systems Inc. assumes no liability for injuries, accidents, or damages that may
occur with the use or misuse of the VersaDisc
®
Ring.
For more information about the VersaDisc® Ring
and other training products and programs, contact

Power Systems VERSADISC Specifications

General

Category	Fitness Equipment
Material	Rubber
Diameter	14 inches
Color	Black
Intended Use	Balance and Core Training

Summary

Important Information

Disclaimer

General liability and usage guidelines for the VersaDisc® Ring.

Product Safety and Warnings

Safe Usage Precautions

Guidelines for safe operation, inspection, and handling of the VersaDisc® Ring.

Liability and Warranty Statement

Power Systems Inc. disclaimer of liability and warranty terms.

Exercises with the VersaDisc® Ring

Squat

Instructions for performing a squat using the VersaDisc® Ring.

Tricep Push-Up

Instructions for performing a tricep push-up on the VersaDisc® Ring.

Close Grip Push-Up

Instructions for performing a close grip push-up with the VersaDisc® Ring.

Ab Twist

Instructions for performing an ab twist exercise using the VersaDisc® Ring.

One-Legged Squat

Instructions for performing a one-legged squat on the VersaDisc® Ring.

Calf Raises

Instructions for performing calf raises with the VersaDisc® Ring.