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General| Brand | Power Systems |
|---|---|
| Model | Power VersaBall |
| Category | Fitness Equipment |
| Language | English |
Guide to inflating the ball to the correct size using a measurement chart.
Instructions for performing a crunch exercise using the stability ball.
Instructions for performing hip extensions with the stability ball.
Instructions for performing a single leg curl exercise on the stability ball.
Instructions for performing hip extensions with both legs on the stability ball.
Instructions for performing push-ups with hands on the stability ball.
Instructions for performing prone push-ups with the abdomen on the stability ball.
Instructions for performing torso twists with weight while on the stability ball.
Instructions for performing reverse flys with dumbbells or kettlebells on the stability ball.
Instructions for performing a bench press with dumbbells on the stability ball.
Instructions for performing a bench press with a barbell on the stability ball.
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