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Intensity Adjustment controls – Tap on Intensity Increase (or “+”)
(1) and Intensity Decrease (or “-“) (2) buttons for an accurate
adjustment, or hold either button down for a faster adjustment.
Device-level Intensities Lock (3) and Channel-level Intensities
Lock controls (4) synchronize intensity changes either a)between
the two stimulation channels of one PowerDot device; or b) when
two PowerDot devices are in use (this applies only to the Duo
stimulation mode, which involves two PowerDot devices).
Both controls are enabled by default and can be used to fine-
tune the intensity of your current stimulation session. However,
it’s best to use them only when you really need them (e.g. for
abetter balance between your left and right sides, or when your
muscles are not evenly developed).
Use Stop ( ), Pause ( ), Skip Phase ( ) controls for your
stimulation. Skip Phase ( ) control allows to switch
from Warm Up to Main Phase or from Main Phase to Recovery.
Timer indicator (5) displays the remaining time for the total
stimulation session (for all remaining phases) as well as time left
for the currently active stimulation phase.
For first time users, muscle stimulation can be an
unusual sensation. We recommend that you begin
in recommended stimulation positions, using low
stimulation settings to familiarize yourself with the
sensation before progressing to higher intensities.
If you experience major discomfort or pain –
PAUSE your stimulation session and/or DECREASE
intensities. For your safety, after a PAUSE, your
stimulation session will resume at only 80% (or less)
of your previous intensity values.
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