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General| Brand | PowerTec |
|---|---|
| Model | P-LM14 |
| Category | Fitness Equipment |
| Language | English |
Ensure system is in good condition and operates smoothly before each use. Contact service for damage.
Clean system with a dry cloth, mild detergent, or upholstery spray. Avoid enzyme cleansers.
Clean with ammonia cleaner. Touch up scratches with paint to prevent rust.
Check frame for cracks or bends. Discontinue use and contact service if damage is found.
Perform curls facing the machine, feet shoulder-width apart, knees bent. Use underhand grip, arms at side, elbows tight.
Stand facing away, bend at waist parallel to floor. Bring arm forward bending elbow, do not overextend.
Sit facing machine, feet flat, knees at 90°. Grab bar, pull towards chest without touching. Use roller pads for stability.
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