42
Food item Size Temperature Cook Time Preheat
Shake or
Flip
Spray
with Oil
VEGETABLES
Asparagus
1 lb 190° C 8 min
Broccoli 8 oz 190° C 8 min
Corn on the cob 2 pc 190° C 8 min
PREPARED FOOD
Hard boiled eggs,
120° C 18 min
Cake 160° C 20 min
Grilled cheese 1 pc 190° C 6 min
Internal Temperature
Meat Chart
Food Type Internal Temp.*
Beef & Veal
Ground 71° C
Steaks, roasts:
medium
63° C
Steaks, roasts: rare 52° C
Chicken & Turkey
Breasts 74° C
Ground, stuffed 74° C
Whole bird, legs,
thighs, wings
74° C
Fish & Shellsh Any type 63° C
Lamb
Ground 71° C
Steaks, roasts:
medium
60° C
Steaks, roasts: rare 54° C
Pork
Chops, ground,
ribs, roasts
71° C
Fully cooked ham 60° C
Use this chart and a food thermometer
to ensure that meat, poultry, seafood,
and other cooked foods reach a safe
minimum internal temperature.
*For maximum food safety, the U.S.
Department of Agriculture recommends
74° C for all poultry; 71° C for ground
beef, lamb, and pork; and 63° C, with
a 3-minute resting period, for all other
types of beef, lamb, and pork. Also
review the USDA Food Safety Standards.
General Cooking Guidelines
AF-E6001-LA_29513_IB_SE_B.indd 42AF-E6001-LA_29513_IB_SE_B.indd 42 10/19/22 1:49 PM10/19/22 1:49 PM
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