Precor 100i - Table of Contents

Table of Contents
Important Safety Instructions............................................1
Obtaining Service ..........................................................................1
AMT Features.........................................................................3
Adaptive Motion.............................................................................. 3
Moving Handlebars Support the Total Body Workout .......... 3
Using the Stationary Handrails....................................................3
Self-Powered Features ................................................................. 4
Heart Rate Features .............................................................5
Important Use and Safety Information....................................... 5
Wearing a Chest Strap................................................................. 7
Using the Touch-Sensitive Grips................................................ 8
Using SmartRate ............................................................................ 8
Exercise to Your Target Heart Rate .........................................10
Heart Rate Analysis .....................................................................10
Troubleshooting Heart Rate.......................................................11
Display Console...................................................................12
More Information about the Upper Display ............................14
Stride Length Display..................................................................15
More Information about the Center Display ...........................15
More Information about the Lower Display ...................>.........16
Keypads..........................................................................................17
Workout Options.................................................................21
Choosing QUICKSTART ...........................................................22
Selecting a Program....................................................................23
Storing Workout Statistics ........................................................24
Setting Display Preferences Before Exercising ....................25
Cooling Down After a Workout................................................26
Pausing During a Workout or the Cool-Down Period .........26
Ending a Workout........................................................................27
Programs...............................................................................28
Choosing a Program...................................................................28
Program Tips.................................................................................28
Manual Program...........................................................................29
Interval Program ...........................................................................29
Heart Rate Program ....................................................................30
Fat Burner Program.....................................................................31
Exercise Session .................................................................32
Changing Programs in Mid-session ........................................32
Changing the Workout Time.....................................................33
Adjusting Program Goals...........................................................33
Changing Your Workout Display Options .............................34
Changing the Units of Measure................................................36
Selecting a Language.................................................................36
User's Reference Manual: Table of Contents 2