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Elliptical Trainer
EFX 221
Precor EFX 221 User Manual
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Precision Series / Energy Series Elliptical Fitness Cro
sstrainer Owner's Manual: EFX
425 / 423 / 225 / 222 / 221
16
Getting F
amiliar with
the C
ontr
ols
The figure and table on the following page intro
duce
the controls on the console of your fitness equipment.
20
22
Table of Contents
Table of Contents
13
Important Safety Instructions
6
Safety Approvals for Cardiovascular Equipment
8
Grounding Instructions
8
Radio Frequency Interference (RFI)
9
Obtaining Service
11
Table of Contents
13
EFX Safety Features
14
Location
14
Turning the Unit on and off
14
Using the Locking Pin
15
Getting Started
17
Using Crossramp
19
Getting Familiar with the Controls
21
Status Display
22
Workout Selection and Volume Controls
24
Lower Readouts and Intensity Controls
25
Connecting Your Audio Player
26
Setting up Your Equipment
28
Creating User Profiles
32
Measuring Your Heart Rate
33
Using Smartrate
35
Getting Accurate Heart Rate Readings
37
Troubleshooting Heart Rate Readings
39
Choosing and Completing a Workout
41
Choosing a Workout
41
Available Workouts
42
Ending a Session
51
Reading Diagnostic Information
52
Maintenance
54
Inspection
54
Cleaning the Equipment
55
Storing the Chest Strap
55
Long-Term Storage
55
Table of Contents
62
Getting Started
63
Obtaining Service
63
Installation Requirements
63
Unpacking the Equipment
63
Required Tools
63
Hardware Kit (Not to Scale)
64
Assembling the Equipment
65
Beginning Assembly
65
Attaching the Console Bracket
67
Attaching the Movable Arms (EFX 245, 225, and 222 Models Only)
69
Attaching the Console
70
Attaching the Bottle Holder
71
Completing the Assembly
72
Connecting the Power Cord
72
Leveling the EFX
72
Adjusting the Ramp (EFX Models 222 and 221 Only)
73
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Precor EFX 221 Specifications
General
Brand
Precor
Model
EFX 221
Category
Elliptical Trainer
Language
English
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