As you get to know your new Precor Elliptical Fitness Crosstrainer
™
(EFX
®
) and your own tness goals, you’ll use the advanced features
of the equipment more often. To begin with, though, here’s an easy
way to start out.
NOTE: These instructions assume that your EFX has been completely
installed and set up.
WARNING: Read through ALL of the safety information
in the Owner’s Manual, and make sure that the EFX is
properly connected to the electrical supply in your house,
before you use the EFX.
sTEP 1: Turn the equipment on.
sTEP 4: Grasp handles rmly with
both hands.
sTEP 7: Use the control on the console
to adjust the amount of resistance. If
the equipment includes a motorized
CrossRamp® adjustment, use the control on
the left to adjust the CrossRamp height, and
the control on the right for the resistance.
sTEP 2: If the locking pin is engaged,
release it.
sTEP 6: Touch the QuickStart button
(manual operation) or the Go button
(start today’s featured workout).
sTEP 8: If you need to end your workout early, touch Pause, then Finish,
then Home.
Refer to your owner’s manual for complete operational instructions
and troubleshooting. See reverse for important heart rate information.
sTEP 3: Hold one handrail and step
onto the pedals.
sTEP 5: Begin pedaling.
TO gET sTARTED WITH YOUR NEW PRECOR EFX:
gETTINg sTARTED
PRECISION SERIES AND ENERGY SERIES ELLIPTICALS
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