Choosing and Completing a Workout
47
Refer to the following two tables to compare your
fitness level to typical levels for your age and gender.
Table 3. Cardio-Respiratory Fitness Score Category
(Women)*
Fitness Category
Age in
Years
Low Fitness Medium
Fitness
High Fitness
20-39 28 or below 28-33 33 or above
40-49 26 or below 26-31 31 or above
50-59 24 or below 24-28 28 or above
60 or over 22 or below 22-26 26 or above
Table 4. Cardio-Respiratory Fitness Score Category
(Men)*
Fitness Category
Age in
Years
Low Fitness Medium
Fitness
High Fitness
20-39 35 or below 35-42 42 or above
40-49 32 or below 32-39 39 or above
50-59 29 or below 29-36 36 or above
60 or over 24 or below 24-31 31 or above
* The test and analysis algorithm were developed by Dr. Emily
Cooper of Seattle Performance Medicine
(www.spmedicine.com).
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