Choosing and Completing a Workout
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Table 5. Workout metrics
Metric Types Available
Workout
Time
• Time Elapsed (the amount of time
you’ve been exercising during this
workout)
• Time Remaining (the amount of time left
in the workout)
• Finish Time (for workouts whose total
distance is defined)
• Segment Time (time remaining in the
current intensity segment of the
workout)
Achievement • Total Distance
• Distance Remaining (for workouts
whose total distance is defined)
• Total Strides (total number of strides
completed)
• Elevation Gain (total for this workout)
Metric Types Available
Speed • Strides / Min (current speed in strides
per minute)
• Avg Strides / Min (average speed for
the whole workout, in strides per minute
Energy Use • Calories (total for this workout)
• Calories / Min (calories per minute)
• Calories / Hr (calories per hour)
• METs (metabolic equivalents)*
• Watts
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