TRAINING AND EXERCISING
CAUTION Before beginning any fitness program, see your physician for a thorough physical exam. Seek advice
from your physician to learn the target heart rate appropriate for your fitness level.
Read all safety and operating instructions included with your equipment. For more information, visit us at www.precor.com
and look for your equipment model number.
Start a workout
Step 1: Place hands on handlebars, then place a foot on the
lower foot plate to enter the equipment.
Step 2: Hold on to the fixed handlebars.
Step 3: Start stepping using the moving arms. A stride rate of
130-160 is optimal.
Step 4: Press QuickStart, or choose a workout, then press OK
to begin.
Step 5: Adjust the motion control to alter resistance level. Hold
the motion control longer to change the resistance more quickly.
Step 6: To stop the workout, stop moving, then press Pause.
Step 7: To dismount safely, hold the fixed handlebars and then
slowly step off the EFX.
Remember to check out our trend-based workouts and Precor
product tutorials on www.precor.com/education.
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