Precor EFX 576i - User Manual

OPTIONS
BACK
OK
HEART RATE
ENTER
CLEAR
123
456
789
0
PROGRAMS
WARMUP FATBURN CARDIO PEAK HIGH
SmartRate
CALORIES
MANUAL
WEIGHT LOSS
HEART
RATE
PERFORMANCE
INTERVAL
VARIETY
Before beginning any tness
program, see your physician for a thorough physical
examination. Seek advice from your physician to learn the
target heart rate appropriate for your tness level. Do not
allow children or those unfamiliar with its operation on or
near this equipment. Read the product owner's manual or
consult a qualied instructor before operating this
equipment. Improper use of this equipment can result in
serious injury. If you feel pain, faintness, or dizziness,
stop exercising immediately.
QUICK
START
TIME
PAUSE/
RESET
Product Owner's Manual
Commercial Products
Treadmills:
• 946i
•956i
• 966i
Ellipticals:
•EFX546i
•EFX556i
• EFX576i
Cycle:
• 846i
Climber:
•776i

Precor EFX 576i Specifications

General

Resistance Levels	20
Display Type	LED
Maximum User Weight	350 lbs
Power	Self-powered
Programs	12
Heart Rate Monitoring	Contact and wireless

Summary

Important Safety Instructions

Treadmill Grounding Instructions

Obtaining Service

Treadmill Safety Features

Entering the Safety Code

Details how to enable and use the safety code feature to prevent unauthorized use.

Using the Safety Clip

Instructions on how to properly attach and use the safety clip for treadmill operation.

Self-Powered Features

Club Features

Accessing Club Programming Mode and Changing the Settings

Treadmill: Selecting Safety Code Protection

Setting an Exercise Session Time Limit

Setting a Pause Time Limit

Setting a Cool-Down Time Limit

Treadmill: Determining the Club Speed Limit

Treadmill: Setting an Incline Limit

Treadmill: Accessing Performance Programs

Treadmill: Changing Remote Control Access

EFX: Changing the Auto-Level Setting

Cycle: Setting a Resistance Range

Creating a Custom Program

User ID Entry with CSAFE Equipment

Maintenance

Daily Inspection

Daily Cleaning

Treadmill: Checking the Alignment of the Running Belt

Treadmill: Adjusting the Running Belt

Upright Cycle: Adjusting the Seat Tilt

Recumbent Cycle: Realigning the Seat

Precor Commercial Equipment Limited Warranty

Limited Warranty

Covers defects in materials and manufacture for specified warranty periods.

Warranty Periods and Coverage

Details warranty coverage for different product types and parts.

Conditions and Restrictions

Outlines terms and limitations for warranty validity.

EFX Features

Self-Powered Features

Heart Rate Features

Important Use and Safety Information

Key safety and usage advice for heart rate monitoring.

Using the Heart Rate Touch-Sensitive Handrail Grips

Using SmartRate

Exercise to Your Target Heart Rate

Heart Rate Analysis

Display Console

Keypads

Lower Display Keypad and the Selection Keys

Navigational Keypad

PROGRAMS Keypad

Number Keypad

Workout Options

Choosing QUICKSTART

Selecting a Program

Storing Workout Statistics

Setting Display Preferences Before Exercising

Programs

Choosing a Program

Program Tips

Basic HRC Program

Weight Loss Program

Hill Climb Program

Fitness Test

Fitness Test Tips

Completing the Fitness Test

Exercise Session

Changing Programs in Mid-session

Changing the Workout Time

Addressing Your Weight and Age

Adjusting Program Goals

Adjusting Your Target Heart Rate

Changing Your Workout Display Options

Installation Requirements

Assembly Steps

Verify that the heart rate display is operational.